Sandbox Athletic Conditioning

15/08/2023

-scheer

04/10/2022

Look at these two little beastly beauties !

03/08/2022

Flash Sale on macro-nutrition plan...

$50 for your customized macros.

Q. What is macro-nutrition?

A. Macro-Nutrition is a scientific way of looking at the food you eat to maximize your nutrition and exercise to hit your goals in the fastest possible time. By dialing in the correct number of Protein, Fats, and Carbohydrates needed to run your body efficiently (much like putting the right kind of gas in your car) you can shorten the time it takes you to hit your goal weight.

If you have any questions about macro-nutrition, drop them in the comments.

*If I ran your macros in our last macro challenge, I will re-do your numbers at no charge, just message me and set up a time to come in :)

20/07/2022

🤔

16/07/2022

Well we did a thing... Hit me up for new pricing and specials. If you have trained with me before come and see what I am programming in a full gym setting.

Congratulations to Martin and Susie Fitzgerald on being the new owners of Elevate Fitness Studio!

The torch has been passed to a person who is no stranger to the fitness world. He has dedicated many years into helping people achieve their goals of becoming healthier physically and mentally.

The Williams Family is grateful for the relationships and achievements during our stewardship at EFS. We are excited for the future of the gym and the whole EFS team!

13/07/2022

So proud of these athletes as always, 1776 was a super tough team workout...

28/05/2022

Yall come out Monday and get your workout in while celebrating with us!

Memorial Day - Monday, May 31st @ 9:00 am EFS will be hosting The Murph Challenge!
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Bring your friends/family to join in on this annual workout or to come cheer everyone on! (This workout can be scaled to your fitness level.)

Gym opens @ 8:30 am for warm-up and for guests to sign waivers.

Give it your all to honor LT, Michael P. Murphy, a Navy SEAL who sacrificed everything he had for our freedom.
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19/03/2022

It's nearly summertime... Let's get you eating toward your body goals...

I'm running a special on full scientifically created custom macros for the next 4 weeks just in time to get you summer ready... $50.00 will get you set up with a follow up in 2 weeks to make sure you are set and moving in the right direction. Message me for more details

20/02/2022

Perspective on the Flash Sale...

If I run macros for an email individual I usually charge around $60 for just the macros... When I add in a 4 week routine for them to work on their own that is another $40. Personal training with 1 on 1 runs $40 an hour... 2 workouts a week at $40 for 8 weeks is $640 dollars...

So...

For $50 you are getting $740 dollars worth of info and training 2X a week, plus a completely personalized macronutrition plan. A free soft fit T-Shirt, access to our private Facebook group and a new grasp on fitness... This is an incredible offer.

Share this deal with your friends and neighbors. It is an incredible deal.

Monday and Tuesday nights at 6:30pm will be the final opportunity to take advantage of the sale. It will not come back around.

29/01/2022