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Helping find the root cause of low metabolism, decreased thyroid function and other autoimmune conditions. Restoring your Health From the foundation up.

05/11/2026

Better health starts with what you do every day.

Get morning sunlight
Prioritize quality sleep
Add vitamin C-rich foods

Choose nutritious, balanced meals
Stay active and build strength

Small, consistent habits can go a long way toward supporting your overall health.

Ready to take a closer look at your health? Book a consultation with Dr. Jacey.

04/11/2026

5 DRINKS TO HELP SUPPORT GUT HEALTH & OVERALL WELLNESS.

Looking for simple ways to add more variety to your daily routine? These five drinks offer different nutrients and plant compounds that can support overall wellness.

Green Tea – Contains EGCG, a plant compound with antioxidant properties.
Pomegranate Juice – Provides polyphenols that may support gut health.
Hibiscus Tea – Contains anthocyanins and other plant compounds.
Nettle Tea – Contains plant compounds with antioxidant properties.
Coconut Water – Provides electrolytes and minerals to support hydration.

Everyone’s needs are different, but these can be enjoyable additions to a balanced routine.

Swipe through to learn more about each drink.
Save this post for your next grocery trip!

03/11/2026

BUILD AN ANTI-INFLAMMATORY PLATE.

Hormonal changes during perimenopause and menopause can influence how your body responds to inflammation. Nutrition is one area where you can start making supportive changes.

Focus on adding more of these foods to your meals:
→ Protein-rich foods to support muscle health and repair
→ Fiber-rich foods to support digestion and gut health
→ Colorful fruits & vegetables for essential vitamins, minerals, and antioxidants
→ Healthy fats to support overall health
→ Omega-3 sources like fatty fish, nuts, and seeds

Also, be mindful of highly processed foods, refined carbohydrates, and artificial additives.
Swipe through for practical ways to build a more balanced, anti-inflammatory plate during menopause.

02/11/2026

5 SIGNS YOUR BODY MAY BE DEALING WITH INFLAMMATION.

Persistent fatigue, ongoing aches, digestive discomfort, skin flare-ups, and changes around your waist are easy to overlook.

These symptoms can have many causes, but they may be worth discussing with your healthcare provider, especially when they persist.

Swipe through to explore 5 signs highlighted in this carousel and why paying attention to your health matters.
Start by spotting everyday triggers and understanding what your body may need.

Save this post for later.

30/10/2026

DON’T GHOST YOUR SELF-CARE THIS HALLOWEEN.
Between the busy days and endless to-do lists, make sure you’re taking time for yourself, too.
Your health deserves attention all year long. ✨
Happy Halloween from Dr. Jacey Folkers! 👻

28/10/2026

5 HIDDEN SIGNS OF NUTRIENT DEFICIENCIES

Your body needs essential nutrients to function properly, and sometimes a deficiency can show up in ways you might not expect.
White spots on your nails, muscle cramps, dry skin, feeling cold often, or ongoing brain fog can have different causes, but they may be worth discussing with your healthcare provider.

Nutrients like zinc, magnesium, omega-3, iron, and vitamin B12 each play important roles in your health.
If you’re noticing persistent symptoms, don’t rely on guesswork. A provider can help determine whether testing or nutritional changes are appropriate.

Save this post for later, and DM us to learn more about personalized wellness support.

27/10/2026

5 SIGNS YOUR PLAN IS WORKING (THAT AREN’T THE SCALE)

Weight loss progress isn’t always reflected in the number on the scale.
You might notice other changes along the way:
→ Sleeping better
→ Having fewer cravings
→ Feeling more energetic
→ Better digestion
→ Feeling stronger during workouts

These changes can be worth paying attention to as you work toward your goals. Everyone’s progress looks different, so give yourself room to recognize improvements beyond weight alone.

DM us “WEIGHTLOSS” to learn more about personalized weight management support.

26/10/2026

GOOGLING “WHY AM I NOT LOSING WEIGHT?”

If you’ve been trying to lose weight but aren’t seeing the progress you expected, it may be time to look beyond the scale.

Your nutrition, daily activity, sleep, and individual health needs can all play a role in weight management. A personalized approach can help you understand what may be getting in the way and what to focus on next.

You don’t have to figure it all out alone.
DM us “WEIGHTLOSS” to learn more about personalized weight management support.

23/10/2026

THE FIRST HOME YOU SHOULD RENOVATE IS YOUR BODY.

Your health deserves the same attention you give to everything else in your life.
Prioritize nourishing food, regular movement, quality sleep, and the habits that help you feel your best.

You only get one body. Take care of it.
Ready to make your health a priority? DM us to learn more.

22/10/2026

5 SIGNS YOUR LIVER HEALTH MAY NEED ATTENTION

Fatty liver can develop without obvious symptoms, which makes paying attention to your overall health important.

High triglycerides, persistent fatigue, abdominal discomfort, and changes in metabolic health can have different causes, but they’re worth discussing with your healthcare provider if they persist.

Your liver plays an important role in metabolism, and fatty liver is often associated with conditions such as insulin resistance and high triglycerides.
Swipe through to learn about the signs highlighted in this carousel and why liver health deserves attention.

Comment “LIVER” to learn more about our approach to supporting metabolic health.

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Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00

Telephone

+14028859163

Website

https://risetowellness.online/

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