Enchanted Elephant Yoga

04/28/2026

My Denison Yoga Club officers are on the ball!

03/24/2026

These guys keep moving and the results are amazing! Some have seen a gain in bone density, for example.

03/20/2026

Interesting! I'll be looking into this further, stay tuned!!

It combines strength training and aerobic exercise without being strenuous.

06/26/2025

I love teaching these awesome students!

03/06/2025

Yoga friends! If you’re 60+ and would like to try yoga and meet new people, check out my classes at LCCC! It’s only $40/year and includes 50 or more programs! Visit lickingcountycc.org or message me!! 🙏🏼🧘‍♀️🧘🏽

02/02/2025

From the January/February AARP Bulletin!!

Build bone mass with these five easy moves

01/27/2025

Yoga friends! Join me tomorrow evening for this free program at the Granville library!

01/14/2025

YOGA FRIENDS!! Great article on the connection between the nervous system and the breath...including why you should NOT take a deep breath!!

Want to learn a simple trick to feel better? Just breathe. But not just any type of breathing. Learn how the yogic practice of Bhramari Pranayama (Humming Bee’s Breath) can help shift your nervous system into parasympathetic functioning, the Rest and Digest part of our nervous system’s balancing...

09/29/2024

Being in nature has amazing health benefits affecting nearly every body system! Simply put: NATURE HEALS 🐞🦅🦌🌳🌺☀️

Humans evolved living outdoors, exposed to bright natural light during the day and total darkness at night. The systems of our body rely on natural light to keep us healthy—our eyes and skin actually need to be exposed to daylight in order for our brains and bodies to function optimally. We need d...

07/30/2024

Trip to India 2023-Chennai-studied with Ravi and Sheela Shankar for 10 days!

07/08/2024

Yoga Friends!! Vertebral fractures due to osteoporosis/osteopenia are more than twice as likely to occur as a hip fracture. Great article on how yoga can help prevent vertebral fractures and improve posture. We will be discussing and practicing in LCCC classes! You can join LCCC for just $30/year and take my two weekly yoga classes and about 70 other programs/classes at no additional cost! Message me for details.

There are 5 factors other than bone mineral density that affect vertebral fracture risks. Read about 5 preventive steps to counteract them.