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Awakening Wellness NASM Nutritionist /❤️‍🔥Personal Trainer/ Stretch Specialist
🍽 💪 ❤️‍🩹
Family 💞


Familyandchildadvocate Awakening Wellness is here for YOU!

To give you the tools you need to lead a successful and healthy lifestyle. To pursue wellness and health like never before. To replace old habits with new life skills that last for a lifetime!

Find your happy place 🫶🏼Stress can be one of the biggest barriers to losing weight. What needs to be replaced with new ?...
22/08/2026

Find your happy place 🫶🏼

Stress can be one of the biggest barriers to losing weight.

What needs to be replaced with new ?

What garbage do we need to let out ?!

Do it !

54321!

Habit replacement / habit stacking…. It can’t happen if we don’t push our minds to create a new pattern.

See silly ! It’s not about the body it starts here 🧠🧠🧠🧠🧠🧠

21/08/2026

Get in my belly ! Yummmmm❤️

17/02/2026
This works so well! When I would meal prep for longer times🤓🤪. Take a peak!
13/02/2026

This works so well! When I would meal prep for longer times🤓🤪. Take a peak!

217.1K likes, 1667 comments. “New Month Means Bulk Meat Prep Baby!! 🥩 🐟 🍗 What Is Your Go To Meal At Home Lately? 😋”

How do you get in your proteins ? Sometimes it can feel so repetitive but remember we can sneak it in many ways.Liquid e...
04/02/2026

How do you get in your proteins ?

Sometimes it can feel so repetitive but remember we can sneak it in many ways.

Liquid egg whites,yet again, mixed with yogurt. Power packed, mid day fuel, yesssssssss!

19/01/2026

1.2M likes, 4990 comments. “This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work.”

12/01/2026
12/01/2026

I’m a somatic stretch assist therapist, personal trainer, and nutritionist who helps people reconnect with their bodies, reduce pain and stress, and build strength from the inside out. By blending gentle somatic movement, targeted stretching, functional training, and practical nutrition, I support lasting change—physically, mentally, and emotionally—so you can truly become the best version of yourself.

Let's Ducking GO!!

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