Vitality Longevity

22/06/2019

Be right back! We're taking the next bit of time to explore exciting new ideas and create new resources that will shape the future of this community. Even though we've hit pause on social, we'll continue to send The Good Stuff weekly emails where you can find tips + resources to own your health.

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15/06/2019

The secret to eating healthy without getting bored is all in the sauce 😋

We teamed up with our friends at Imperfect for some basic adulting: cooking a meal. Join us as we make four easy, saucy meals.

12/06/2019

Use this framework in order to unpack the different types of therapy, as well as some questions you can ask yourself to be sure that you’re getting what you need.

Having an idea of the different types of therapy and their respective costs can help you start to narrow down the process and give you the language to get what you need out of therapy.

11/06/2019

Listen up, folks. It is 2019 and we are taking care of ourselves. We are getting enough sleep, we are embracing health on our terms, and we are finally taking our hydration seriously! In a recent The Good Stuff email we shared our favorite tips for staying hydrated 💦

Join The Feel Good Club to get weekly emails with tips like this sent straight to your inbox: https://www.dothegoodstuff.co/join

11/06/2019

"After eight hours of sitting at a 90-degree angle at my desk, I always feel like I need to dust of the proverbial cobwebs in my aching muscles."

"It’s honestly a heaven-sent pose."

09/06/2019

Helping get you on the right path to establishing a healthy, sustainable dietary routine with 9 basic tips you should always keep in mind 🥒

Nicole Charky shares an inside look of her fridge to help get you on the right path to establishing a healthy, sustainable dietary routine.

07/06/2019

Membership memories ✨

Joining The Feel Good Club means giving yourself an opportunity to take care of you, and connect with others who are looking to do the same. You matter. Your health matters. We have the tools to help support you.

Sign up for free: https://www.dothegoodstuff.co/join

05/06/2019

Sure, essential oils are known for their fragrance, but it turns out that their purpose goes far beyond aromatic pleasantries.

We asked five people how they use essential oils for daily pain relief and why they opt for oils over pills.

05/06/2019

In a recent edition of The Good Stuff we covered summertime skincare and shared everything you need to know about SPF! ☀️

For weekly tips + resources like this sent straight to your inbox become a member of The Feel Good Club: https://www.dothegoodstuff.co/join

03/06/2019

Eating in a way that supports our hormone health can help keep our hormones in check.

Plus, how to move during each phase!

31/05/2019

Are you a member of The Feel Good Club?!

Our (free) membership program gives you access to the tools, resources, and people that will help you feel better. When you sign up you’ll get weekly emails with tips to own your health, product recommendations, and access to online conversations with our community of experts.

Join: https://www.dothegoodstuff.co/join