Muscle Movement &Maintenance

17/12/2024

Happy holidays!
It's time to shedule your Christmas and New year massage. Post shopping, wrapping, family, you need to destress.

24/11/2024

The best time@ for massage is now!

04/02/2017

I may get a lot of flack for this, but, with the super bowl 1 day away, and every one is focused on the party, and the food; I thought it was a good time to share One of the most inspirational quotes that I received from my high school coach (when speaking of cheer leading ...
" Why would you want to cheer on the boys, when you are capable of competing with them, and win yourself"

Thanks coach.
Maybe 1 more time?

13/09/2016

So, as many of you know, I'm not one to post pictures of what I'm eating, however, I felt that this was an exemption. For all of you that are trying to eat healthy as the seasons change and crave that pumpkin flavor without the guilt of let's say a pumpkin latte I have found the solution. This Yogurt has good protein good digestive benefits lower calories and is still delicious. Find me to say that as one who does not deny herself of treats that is saying a lot!
Try it and let me know what you think

11/09/2016

On a beautiful day, instead of heading to the gym, head to the park for your work out., and not JUST to run or walk.
Need a suggestion?
Start with a short jog, just to warm up, stretch and breath then begin... walking squats, 20 count right leg first, 20 count left leg first, 10 push ups, walking your hands down, and walking hands up, either before and after, or for each push up ( I recommend each) end with a downward dog to stretch, then back to walking squats..repeat 3-4 sets. Next, walking lunges, 20-30 with dips (if there is a park bench near) or tricep push ups ( a push up with your hands together) 3-4 sets. 20 jumping jacks, with 10 burpees, again 3-4 sets. Side lunges with toe touch,standing with your legs and arms apart apart, as you lunge lunge to one side, toe touch(or palm to ground) with opposite hand, 10 to each side, with 20 sit ups between sets. End with a stretch. NOW you are ready for your run, walk or jog. ENJOY THE BEAUTIFUL DAY!

31/08/2016

We once had correct form once... so what happened?

23/04/2016

I love this!! It's a beautiful weekend, great for an outdoor workout, and cartwheels in the fresh grass...Enjoy

20/04/2016

Fat plays an essential role in our diets and health, especially polyunsaturated fatty acids. These include the much talked about omega-3 and omega-6 fatty acids. Lets take a look at these essential polyunsaturated fatty acids (PUFAs), what they are and where to find them. Understanding the roles of…

16/02/2016

Good atlicle
http://silverwolfnutrition.com/10-rules-building-better-physique-middle-age/

These 10 simple rules will help you build a better physique in middle age. They'll also help you avoid injury and sustain the results you achieve.

25/11/2015

DON'T STRESS OUT SHOPPING IN CROWDS ON BLACK FRIDAY!!
A MASSAGE FROM "THE BEST IN THE MIDWEST" IS JUST A MESSAGE OR CALL AWAY.

BLACK FRIDAY ONLY!!
THE MORE YOU BUY, THE MORE YOU SAVE
PRICES FOR GIFT CERTIFICATES ARE AS FOLLOWS:

Prices are for a 1 hour massage:

Deep Tissue, regularly $75.00
Black Friday...$65.00
1 hour swedish, regularly $70.00
Black Friday...$60.00

BUY 5 OR MORE
Deep tissue...$55.00
Swedish...$50.00

BUY 10 (at the 5 or more price) AND GET 2 FREE!!!
A SAVINGS OF $240.00!!!

PRICES FOR 90 MINUTE MASSAGES ARE ALSO AVAILABLE.

24/11/2015

MUSCLE MOVEMENT & MAINTENANCE

17/10/2015

2 great ways to warm up on a cold weekend...
A good work out
And a great massage!!