unplug meditation

unplug meditation Unplug is the world's first drop in modern meditation studio. Meditate with us physically in LA or digitally on the Unplug: Guided Meditation App.

Unplug Meditation The first drop in meditation studio in the world. We keep it simple + have guided classes all day +night. Featured in the NY Times, LA Times +Vogue. www.unplugmeditation.com

05/15/2026

Best live stream of the day!
Share peace with someone you love.
🎥

05/07/2026

This is our favorite meditation technique by legendary teacher Got stress? If you answered yes, you are like every other single person on the planet. Also - you are most likely spending your energy too much in the future, instead of the here and now.

You can start out with an easy technique that requires no equipment called 16 seconds. I’ve taught it to millions of people around the world, and it’s based on the ancient technique of mindful breathing popularized by the Buddha 2,600 years ago.

Start with a long, slow, deep inhale through your nose, and watch your breath slowly move into you and follow it down deep into your belly; then hold the breath in and witness it as it sits in your belly.

Release your breath, and observe it as it moves back up, through you, and out of your nostrils. As you continue to exhale, watch your breath as you continue releasing it out, and observing it the whole time as it dissipates into the air.

🫁Breathe in for a count of four.
🫁Hold for a count of four.
🫁Breathe out for a count of four.
🫁Hold for a count of four.

Repeat as often as you’d like - even doing this just once will return your mind and body to the present moment. Try it right now! And then tell me about your experience in the comments below ⬇️

And thank you to for these stunning visuals of the Sweetspot!!
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05/01/2026

May is Mental Health Awareness Month. And this might be the most important skill you can build.

Great leaders stay calm in a crisis. That is the number one rule.
And calm is not something you are born with. It is something you train.

This month we are launching The Resilience Challenge on the Unplug app — 31 days of meditations to help you bounce back, stay grounded, and handle whatever life throws at you.

Comment YES to get started. 🙏

05/01/2026

o excited to bring two new sound experiences to with .

Big shoutout to for creating the beautiful intro. It sets the tone in the best way.

Sound baths at Unplug are kind of our secret sauce. They help you slow down, reset your nervous system, and walk out feeling like a different person.

Come experience the magic for yourself.

StressRelief LosAngelesWellness

04/22/2026

EARTH DAY 2026
Share this with the people you love.

In honor of please read Michael George’s beautiful post
“This rātā forest is the most stunning example of crown shyness I’ve ever seen. It is so precise I had multiple people message me and ask if it is computer generated. It’s not fake, but it would be nearly impossible for you to see it in real life. The forest is found on Enderby Island, one of the most remote places on the planet. Close to 300 miles south of the mainland of New Zealand, Enderby is part of the Auckland Islands. It is one of the rare “pest free” islands where endemic species can thrive without the fear of being killed by the countless invasive mammals we’ve brought to that part of the world. There’s the rare yellow-eyed penguin, New Zealand sea lions, and birds with songs that sound like video game sound effects. If you turn your sound on, you can hear one of those birds in this video.

PS: For those bewildered by the term in my opening sentence, crown shyness is “a phenomenon observed in some tree species, in which the crowns of fully stocked trees do not touch each other, forming a canopy with channel-like gaps”

04/18/2026

Just WOW. From Meditation become a big thing in my life
Its amazing
I had so many unbelievable experience with Meditation

So healing
So powerful
Can be scary sometimes !
But it worth every second I put into it 🙏💯❤️

And a big thank you to
And for keeping it so well with so much love and compassion to all of us

04/02/2026

LIVE NOW ON THE UNPLUG APP 📲

You're invited to join us for the April Challenge: THE SPRING AWAKENING CHALLENGE 🌻

Spring is a natural turning point. It's an opportunity to welcome fresh energy, set meaningful intentions, and create space for the version of you that’s ready to bloom.

This is your chance to plant new seeds.
To reconnect with your spark.
To grow into who you are becoming.

You do not need to have it all figured out. You just need the willingness to begin. One breath. One meditation. One small shift at a time.

mindsetshift mentalwellness dailyinspiration meditationapp innerpeace guidedmeditation unplugapp

03/27/2026

Voted #1 Wellness Studio in Los Angeles. 🧠
If you teach it, practice it, or live it — you need to come here.

Meditation. Breathwork. Sound bath. Yoga.
7 days a week, with world-class teachers, in the most transformational space in LA.

$99. One month. Unlimited classes.

Come see what everyone’s talking about.
📍 12401 Wilshire Blvd
🔗 Link in bio to book your first class.

We’re hiring at Unplug.Our Santa Monica studio is looking for front desk sales staff and we’d love to find someone local...
03/24/2026

We’re hiring at Unplug.

Our Santa Monica studio is looking for front desk sales staff and we’d love to find someone local to LA who lives nearby.

We’re looking for someone smart, warm, polished, proactive, calm under pressure, and amazing with people. If you have hospitality, hotel, studio, or front desk experience, even better.

Know someone perfect? Tag them below.

To apply, send your CV and resume to [email protected]

Journey into more light and expansion is here! There are moments when your body knows before your mind does.This breathw...
01/30/2026

Journey into more light and expansion is here!

There are moments when your body knows before your mind does.
This breathwork circle is an invitation to listen.

Join me for an in-person Accelerated Healing Breathwork Circle — a space to gently explore what’s moving in your body and life, release stored tension, and open into greater clarity, energy, and insight.

We’ll begin seated in circle to ground, connect, and arrive together. From there, I’ll guide a breathwork journey designed to support nervous system release and deeper awareness, allowing what’s been held beneath the surface to come into the light.

✨ No prior experience needed
✨ Come exactly as you are
✨ Held in community + collective support

Sunday, March 1
4:00–6:00pm PST
📍 In-person, Los Angeles
💫 $55

If you’re feeling the call to slow down, breathe, and meet yourself more honestly — this space is for you. Sign up via link on my website under workshops / events / special classes. Or DM for the link.

Address

12401 Wilshire Boulevard, Suite 101
Los Angeles, CA
90025

Opening Hours

Monday 9:15am - 9pm
Tuesday 9:15am - 9pm
Wednesday 9:15am - 9pm
Thursday 9:15am - 9pm
Friday 9:15am - 9pm
Saturday 9:15am - 9pm
Sunday 9:15am - 9pm

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