Willard Beach Studio

15/09/2021

You may have been feeling it in the air.. virgo season of new routines, working toward some sense of order & predictability. Here is our current weekly class schedule.

The transition into Autumn is an excellent time to intentionally carve out some time for self-care to better support your immune system, mindset & wellbeing.

05/08/2021

There are 2 openings in TODAY'S Fundamental Aerial Yoga Series with Christie Rochette + 2 openings in Saturday's Aerial Yoga Series with Liv Ivy! Relax + decompress your spine while being guided every step of the way!

19/07/2021

We have a wonderful team of teachers- with an expansive background in experience!

08/07/2021

Body rolling is back in the studio Friday at 9:30.
This week the focus will be upper back and neck.
Sign up online .

30/06/2021

Beautiful day for Yoga this morning 9 am at Kettle Cove.
Bike,swim or paddle to get here.

25/04/2021

The quality of our sleep affects how we are able to respond/react to situations that present themselves in our day. With disrupted sleep or poor quality rest, it's common to feel overwhelmed easily or to be more apt to react in a situation that we later wished we handled differently. We're also more...

10/03/2021

Tomorrow’s Whole Body Release workshop will address routines that you practice, even if you have a short amount of time to practice on any given day & want to find some relief! If you can’t attend live, I can send you the recording! We use the gold, pearl, and 2 black balls.

I have balls available for sale & no experience is necessary.

This workshop is one of my favorites to lead! It originally was a 5 hour live workshop, rolling through the whole body & spending some time at each point. This Thursday I’m offering a shorter Whole Body Release workshop that will address the relationship between our pelvis, ribcage, neck & back. T...

29/12/2020

These days as many of us have been adapting to practicing yoga & body rolling from home and finding that we can still feel a sense of community and connection when we join together, I hear from so many they are impressed that even at home they can experience the stress relief and grounding that they...

21/12/2020

Today is the winter solstice & a very rare alignment of Jupiter & Saturn will occur today. Just after sunset (around 4:10pm) head outdoors and look toward the southwest to see a special "Christmas Star"! This proximity of the conjunction of Jupiter & Saturn will form what appears as a beautiful Chri...

25/11/2020

This is a beautiful time of year when we reflect on the things that we're grateful for, share our gratitude more freely, and experience the abundance all around us. When we feel appreciated & when we appreciate, our hearts expand. As a collective, when we're tuning into the energy of appreciation, w...

06/11/2020

It is our first priority to keep you all safe. Governor Mills announced an executive order mandating face masks in public, regardless of physical distance from others. Effective immediately, masks are required during classes, small practice pods & 1:1 sessions. We will continue to offer a full sched...

25/10/2020

ONLINE Guided Yoga Nidra + Tapping Meditation tonight 8pm!
You can be in your PJs, from the comfort of your bed & keep the video off 😊
Link in bio to register