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Discover the gift of your life through the healing power of nature. Integrative Health & Wellness C

14/07/2026

I’ve absolutely loved facilitating these free forest bathing mornings for healthcare workers this year, and I’m excited for our last one of 2026 on Saturday, August 1st 💚

This event is already about halfway full, so if you’re a healthcare worker, or know one who could really benefit from a restorative morning in nature, I hope you’ll join us.

Thanks to the generous support of Mindful of Nature, this experience is completely free. Please feel free to share with the healthcare workers in your life. 🌿

We’ll spend the morning slowing down through guided forest bathing, gentle meditation, quiet wandering, and learning a little about the science behind why time in nature is so restorative for our nervous systems.

And Bohemia Preserve... it’s one of my favorite places in Sonoma County! It feels wonderfully wild and tucked away, even though it’s less than 30 minutes from Santa Rosa. It’s such a special West County gem and the perfect place to reconnect with yourself, breathe deeply, and simply be.

Registration link is in my bio. Feel free to reach out if you have any questions, and I’d be so grateful if you’d help spread the word. 🌿

12/05/2026

There’s something truly magical that happens when we slow down.

Last year, we began this series at , blending the mindfulness practices of forest bathing with time spent in the presence of horses. What we discovered was something we could feel, but almost couldn’t put into words.

When we settle our nervous systems — when we soften, become present, and arrive more fully in our bodies — the horses respond. These highly sensitive, intuitive beings begin to open, to come closer, to meet us in a different way. You can see it in these images.

This is not horseback riding.
This is not a long hike.

This is an invitation into stillness. Into presence. Into connection.

We’ll spend time seated on the earth, engaging in gentle sensory awareness practices, with some slow walking and opportunities to interact with the horses in a way that feels natural and unforced.

Our Forest Bathing with Horses series begins again this Saturday, May 16 at Belos Cavalos in Kenwood, nestled at the base of Sugarloaf Ridge State Park in stunning Sonoma Valley. We’ll gather once a month through November.

This is a 3-hour experience designed to support deep restoration — for your nervous system, your mind, and your connection to the natural world.

Belos Cavalos is a sanctuary in the truest sense, devoted to the care of the horses and the land. It’s a special place, and it’s an honor to share it with you.

Would love to see you there!
Link in bio to learn more and reserve your spot.

29/04/2026

A free offering for those who give so much.

If you work in healthcare, in any role, I’d love to invite you to a complimentary forest bathing experience this Saturday May 2 in Occidental, West Sonoma County.

You spend your days supporting others.
This is a space created to support you.

We’ll gather on the Bohemia Preserve, a stunning private piece of protected land just outside of Occidental, and move slowly through a guided experience designed to help you:
• release stress
• reset your nervous system
• reconnect with yourself and the natural world

This is not a hike or a workshop, it’s a gentle, sensory-based experience rooted in mindfulness and presence.

✨ Completely free (thanks to a grant from Mindful of Nature)
✨ Limited spots available

Learn more and register link in bio.

Please feel free to share with colleagues or teams who could benefit. I would love to see some of you there!

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http://www.ecowisdomwellness.com/

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