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Earn Awesome Training A forum of resources for motivation, communication, and achieving maintainable, functional fitness, for confidence in athletic events and everyday living.

Coaching for achieving maintainable, functional fitness, and confidence for athletic events and everyday life. With a special focus on Olympic Lifting techniques, High Intensity Interval Training, and whole body movements, overall fitness and strength can grow by leaps and bounds, whether your goal is to climb a flight of stairs, find new personal records (PRs), or lose body fat.

Some days you just gotta squeeze it in. Today, that looked like internal runs with the pup between clients. 👍 Not perfec...
07/10/2026

Some days you just gotta squeeze it in. Today, that looked like internal runs with the pup between clients. 👍 Not perfect, but done!

Updated the blog.www.jsjourneybook.comA little coaching/personal blog crossover
06/10/2026

Updated the blog.
www.jsjourneybook.com

A little coaching/personal blog crossover

As a weightlifting coach, I can confidently say there are not enough true beginners or 'just for fun' weightlifting events. Nearly all of them require specific gear, a membership with a National Weightlifting Association (USAPL or USAW). It feels very intimidating for people from regular hometown gy...

Walk n Talk September is in the books! See y'all in October!
19/09/2026

Walk n Talk September is in the books!
See y'all in October!

If the neighbors are gonna let the blackberry (aka WEEDS) take over their tree, I'm snacking on what's on my side of the...
31/08/2026

If the neighbors are gonna let the blackberry (aka WEEDS) take over their tree, I'm snacking on what's on my side of the fence!

Slow start to the morning this morning. I love keeping these around. Makes that first meal decision easy before the cof...
26/07/2026

Slow start to the morning this morning. I love keeping these around. Makes that first meal decision easy before the coffee kicks in. 👍 What's breakfast like in your house? Do you do Sunday Brunch? Pancakes? French toast? What's your go-to easy food?

Strong woman has arrived!!
25/07/2026

Strong woman has arrived!!

Strong Women Can 2026 is live! Info and tickets here:

Walk n Talk done! See you in the woods next month!
25/07/2026

Walk n Talk done! See you in the woods next month!

One wild thing I ask clients to do right off the bat - Pick out a blank book, and start writing down your work. I will...
08/07/2026

One wild thing I ask clients to do right off the bat -
Pick out a blank book, and start writing down your work. I will write down what we do together.
These little books prove to be an amazing resource and data point.
They are pictures of where your body started, how much it has learned, and what you're capable of.
This is one of my clients' books. She's the first one to tell you she had no idea what she was signing up for - but it's a journey she's grown so much through.

Movement is so much more muscles.

The process of building strength builds confidence. Life is a strength sport. Whether you're getting off the toilet when...
03/07/2026

The process of building strength builds confidence. Life is a strength sport. Whether you're getting off the toilet when you're 90+ years old, or fighting off a threat... You're stronger and more capable than you know.

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