Finger Lakes Nutrition

  • Home
  • Finger Lakes Nutrition
Directions Website

Finger Lakes Nutrition Nutrition that makes sense.

Spend some of your holiday weekend exploring and learning. We need to support our local farm families. This will be my...
22/05/2024

Spend some of your holiday weekend exploring and learning. We need to support our local farm families. This will be my first visit so I will be sure to share the experience. Hope you can make it!

13/08/2023

Researchers at the University of Konstanz discovered that bumblebees exposed to the herbicide glyphosate showed difficulty learning, particularly when it comes to identifying danger, and they struggled to regulate the temperature of their brood. These issues could lead to higher mortality rates and adversely affect colony success. In addition, their UV light sensitivity was slightly reduced, which could impact their navigation and foraging efficiency.

Read more at Phys.org:
https://hubs.ly/Q01-cFFY0

12/08/2023

A remarkable human innovation, ice cream serves as an example of our ancestors' ingenuity when it comes to food preservation and experimentation. Although its exact birthdate is unknown, sources attribute the oldest version of ice cream to the ancient Persians, who, as far back as 400 BC, stored flavored ices and other foods in a yakhchāl, an iconic, cone-shaped building specifically designed to protect food from the desert heat.

Today, the term ‘ice cream’ is associated with the creamy concoction of milk, cream, sugar and flavorings that we all know and love. Despite the barrage of additives and emulsifiers found in many store-bought dairy delights, homemade ice cream (from raw, grass-fed milk) can serve as a healthy summertime treat, and can provide bioavailable minerals and vitamins, such as vitamin A.

Get the recipe at:
https://hubs.ly/Q01-6c_j0

01/07/2023

In this excerpt, reprinted from his 1939 book, Nutrition and Physical Degeneration, Dr. Weston A. Price shares two case studies of boys whose crippling diseases he healed through nutrition. In both cases, he replaced their consumption of white flour with freshly ground whole wheat and skim milk with whole milk, adding high-vitamin butter; to one, he supplemented additional nutrient-dense foods. Both children fully recovered following the interventions.

Read more at our Pioneer Archives:
https://hubs.ly/Q01VK8730

30/06/2023

Iron is an important mineral, although many women don't get enough.

Iron is found in many foods, although heme iron (from animal sources) absorbs better than nonheme iron, which comes from plant-based sources.

Do you know the foods that provide the most iron?
🔸 Oysters
🔸 Liver
🔸 Sardines
🔸 Beef
🔸 White beans
🔸 Dark chocolate
🔸 Lentils
🔸 Spinach
🔸 Kidney beans
🔸 Chickpeas
🔸 Tomatoes
🔸 Potatoes
🔸 Cashews

How many iron-rich foods do you eat on a regular basis?

(It should be noted that you can get TOO MUCH iron, too, especially if you’re a man or a post-menopausal woman. Donating blood can be a great way to decrease iron stores.)

Learn more about iron’s health benefits in this post: https://price-pottenger.org/thrive-in-65/health-benefits-iron/

23/04/2023

In this 1946 article, Francis M. Pottenger Jr., MD, discusses how prenatal and postnatal diet quality impacts the development of bones. Dietary deficiencies both before and after birth can leave noticeable defects in the teeth and feet (becoming evident later as these bear the stress of walking and chewing); fragmentation of bones in the feet during early childhood can lead to later foot disturbances and possibly even arthritis.

Read more at our Pioneer Archives:
https://hubs.ly/Q01Mkjyc0

31/10/2022

Energizer Bunny - you can stop her

Address


Opening Hours

Monday 09:00 - 16:00
Wednesday 09:00 - 18:00
Friday 09:00 - 00:00

Website

Alerts

Be the first to know and let us send you an email when Finger Lakes Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your practice to be the top-listed clinic?

Share