Konquer Wellness

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Strategic Wellness Consulting and Fitness Training

29/01/2023

12/04/2022

I now have availability Mondays, Wednesdays, and Fridays for fitness training and wellness coaching. Message me if you are interested and ready to become fitter and healthier!

25/02/2022

https://www.forbes.com/sites/alankohll/2017/04/06/how-you-can-nurture-a-culture-of-wellness/?sh=7edfef631525

Many employers implement wellness programs but fail to create a true culture of wellness. Learn why it's so important and how you can nurture a healthy environment at the workplace.

14/02/2022

https://www.forbes.com/sites/payout/2017/09/19/practicing-self-care-is-important-10-easy-habits-to-get-you-started/?sh=39b94893283a

Today many of us are thinking about people who are special to us. Take time to think about how you can be more caring to yourself. Happy Valentines Day!

Stressed out? Tempted to just keep going? Don't. Take some time out to practice self-care. Here are 10 easy habits to get you started.

26/01/2022

https://thewholeu.uw.edu/2015/03/11/juicing-vs-blending/

It’s well-established that increasing your intake of fruits and vegetables is good for you. A review of studies has shown that eating five or more servings of fruits and vegetables a day can...

10/12/2021

Konquer Wellness gift cards are now available! A 6-Week Wellness Reset is the perfect gift for someone you care about. Now through Christmas, purchase a 6-Week Wellness Reset for someone and receive one free for yourself!
Check out www.konquerwellness.com or message me for more details and to purchase.

09/09/2021

https://www.konquerwellness.com/blog-posts/5-healthy-carb-options-for-sustained-energy

Many people fear carbs because there is a misconception that carbs cause weight gain. Not all carbs are indeed created equal. “Bad” carbs do exist—think donuts, high sugar cereals, and white bread. However, “good” carbs are necessary for our bodies to function optimally, and they provide u...

17/08/2021

Summer Avocado Toast. Sauteed cherry tomatoes with shallots, garlic, and lemon juice on sprouted grain bread topped with avocado.

A healthy vegetarian snack loaded with fiber, vitamin C, healthy fats, complex carbs, protein, and more!

What does your favorite avocado toast look like?

Address

Opening Hours

Monday	09:30 - 19:00
Tuesday	09:30 - 19:00
Wednesday	09:30 - 19:00
Thursday	09:30 - 19:00
Friday	09:30 - 13:00

Telephone

+17177129691

Website

http://www.konquerwellness.com/

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