Haley Hughes Wellness

29/12/2025

✨ A year ago, I sat down with my girlfriends and put words and images to what I hoped this season of life could hold. Looking back now, I’m proud — not because it was easy, but because it was lived fully.
Running races, getting stronger, traveling, learning, doing meaningful work, and showing up for my family and friends — it was a packed year.
Social media only shows the highlights (including mine), but behind every “goal accomplished” was a lot of support and encouragement some.
If you’re setting goals for the year ahead:
• start small
• don’t compare
• allow your goals to evolve with your season
• say them out loud and put them out there — it really does help
Here’s your sign to dream big and gather up some magazines and get crafting  💫

crossfitmoms dietitian

22/12/2025

Happy holidays from a dietitian who’s tired of watching diet culture, misinformation, and body policing get a free pass 🎄
If it harms kids, athletes, and people’s relationship with food and their bodies. Here’s to nourishment, strength, and critical thinking in the new year. 🥂
✨

18/12/2025

🙋‍♀️ Just a mom and dietitian reminding you that skinny ≠ healthy.
If you’re feeling pressured by the rise of skinny, malnourished celebrity influence… please don’t fall for it.
I want better for my daughter. I want better for our future.
🤢 There is nothing more oppressive than telling women their worth lies in how small they can make themselves.
Keeping women frail, weak, and malnourished? Ain’t it.
How about being jacked and furious 🙏

09/12/2025

What I’d say as a dietitian about weight-loss meds if I wasn’t afraid of hurting your feelings…
You can’t inject strength training. You can’t inject better bone density, cardiovascular fitness, endurance, therapy, confidence, or a healed relationship with food + body image.
This isn’t shade toward anyone using these medications. It’s a reminder: health is so much bigger than body weight.
If you’re dealing with side effects like hair loss, muscle wasting, malnourishment, frequent illness or injuries, low appetite, or mood changes — please get a healthcare team around you. Being handed a prescription with no follow-up is not support, and it can lead to poor outcomes. You deserve more. ❤️

05/12/2025

GRWM for tonight’s Hygge Market ✨
Bundled up in my favorite Alaska brands and feeling peak cozy!
Wearing:
🧢 hat
🧣 neck gaiter from
👗 tunic + skirt
🧥 down jacket
✨ earrings
See you tonight at for all the hygge vibes! 🤍❄️

25/11/2025

Haley’s Black Friday + Christmas Favorite Things List Including Local Recs -

It’s officially Black Friday season, which means it’s time for my annual roundup of all the things I genuinely love and use year-round. Whether you're shopping for gifts or treating yourself, here’s my curated list of wellness, fitness, kitchen, and winter favorites—many of which are on sale...

10/11/2025

A vision board weekend come true 💭 ✨

31/10/2025

🎉 Birthday Giveaway Time! 🎉

I’m celebrating another trip around the sun with a giveaway full of some of my favorite things! 💚

One lucky winner will receive:
☕️ 5 bags of Purity Coffee Beans ( )
🥬 An AG1 kit ( )
🩶 A cozy oversized beige CARBS sweatshirt from Abercrombie
✨ A pair of gold hoop earrings from Alpenglow Aura
🚿 A Jolie filtered showerhead for the ultimate self-care upgrade

To enter:
1️⃣ Subscribe to my email list (link in bio, don’t worry I only send one a year)
2️⃣ Comment below and tell me what you’d love to see more of on this account — ideas like:
🍴 Local restaurant finds & events
🥗 Nutrition tips & recipes
🛍️ Favorite finds & wellness products
💬 or something new!

✨ Bonus Entry: Share this post to your story and tag me for an extra chance to win!

Winner will be announced November 11th🥳

Thank you all for being part of this amazing community — I’m so grateful to share my favorite things (and a little birthday joy) with you! 💛

28/10/2025

26/10/2025

📦 Donation Drive Alert!
We’ve placed a food bin right here at Turnagain CrossFit — and you can help fill it! 🥫🙏 Now until mid-December! Come to the free bring a friend classes on Tuesday and yoga with me Sunday!
What to donate:
    •    Canned proteins (tuna, chicken, beans)
    •    Whole grain items (brown rice, oatmeal, pasta)
    •    Low-sodium soups & stews
    •    Nut butters
    •    Shelf-stable milk or dairy alternatives
    •    Packaged fresh fruit or veggies when available
Why donate? Because even a small donation goes a long way 💙 — one item, added to the bin, feeds a neighbor in need.
The need is rising in Alaska
    •    Nearly 1 in 8 Alaskans struggle with food insecurity.
    •    In recent data: roughly 106,000 people in Alaska are food insecure, and 31,000 children among them.
    •    Thanks to inflation, rising living costs and declining support, our food‐pantry and food‐bank partners are under even greater strain.
Your donation means someone else can put more of their budget toward housing, utilities or medicine—because one less worry is a big deal.
➡️ Drop off your items at Turnagain CrossFit — every can, box, or package helps.

Let’s come together and . 💪