Healthy Back Institute

05/11/2026

YET - Another Recall - Nov 5th, 2026

The recall affects 365 Whole Foods Market Standardized + Full Spectrum Blend Ashwagandha Capsules, sold in 120-count bottles.

Manufacturer Vitality Works Inc., based in Albuquerque, New Mexico, issued the voluntary recall after routine testing of a single retail unit identified potential Salmonella contamination.

https://www.the-sun.com/news/17260032/ashwagandha-whole-foods-recall-salmonella-fda/

05/11/2026

This simple sitting exercise can flatten your Abs and reduce your Back Pain!
At work or at home, just give it a try...

04/11/2026

Tight hips after hours of sitting? Try this kneeling hip flexor stretch to help improve flexibility and make everyday movement more comfortable.

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04/11/2026

Ever reach the afternoon feeling as though your battery is already empty? Consider the everyday demands that may outpace your chances to recharge.

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04/11/2026

Taking a lesson from the Dog on Impulse Control!

03/11/2026

A mushroom, a strange research question, and a topic that sounds more like a horror movie than a health discussion. See what sparked the curiosity.

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03/11/2026

Can Secrets really make you sick?

I heard the question asked, and I called BS on it, and then I simply googled the term: 'Can secrets make you sick"

WOW, there are 100 articles on the topic and 100 different perspectives!

Here's one; you decide!

Did you know that keeping secrets, whether they’re yours or someone else’s, can actually make you feel ill? Read more here.

02/11/2026

A hectic routine can start to feel so normal that calm seems unfamiliar. When did being busy become the default?

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02/11/2026

Recovering from the New York Marathon?

Super Joint Support (SJS) provides 70+ trace minerals, including a highly bioavailable magnesium, which is paired with B12, D3, and K2, essential for athletic performance and post-activity recovery.

Super Joint Support (SJS) features a clinically validated ingredient that supports joint comfort and improved mobility in as little as 7 days, and a second clinical study shows continued improvement out 90 days or the duration of the study.

In other words, the longer a participant took it, the better they felt!

P.S. For many New York Marathon runners, it can take a month or more to fully recover; don't be that person, give your body what it needs to shorten that recovery and get back on the road...

SUPER JOINT SUPPORT is the ideal solution for those looking to promote joint and bone health while maintaining flexibility and mobility. This powerful supplement combines key ingredients like glucosamine, chondroitin, MSM, Vitamin D, Aquamin Mg (72 seawater-derived minerals) , and magnesium to su...

02/11/2026

Everyone aged 30 to 70, please give this 30 seconds!
Muscle cross-section images: what a difference between 30 and 70 if you do nothing!

Simple Solution:
1. Work towards 100+ grams of Protein per day (regardless of age, s*x or size)
2. Work towards 100 grams of sugar per day, if you eat fruit in the AM.
3. They call it Resistive Training and I call it Movement Activities; just do it!

Details in the first comment...

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