Fit Coach George

09/07/2022

Not shocking

A UK study has found that spending two hours per week in parks, woodland or on the beach has a positive impact on mental and physical health and wellbeing

16/04/2022

As if we needed another reason to exercise. It's time to take advantage of the beautiful weather we've been having and get outside and move.

The role exercise plays in maintaining insulin levels and BMI may help protect brain volume and stave off dementia in older adults.

20/06/2021

Happy Father's Day! Finally back to being active after recovering for a few weeks. Almost 25 miles this morning visiting Kings Park Bluff, Sunken Meadow Park and Northport Village. Long Island is truly beautiful.
Have a GREAT day!
Love my

16/05/2021

23/09/2020

Here's to 50 more! Glad to still be here and am extremely grateful for everything, good and bad. Thanks to all of those wishing me a happy birthday and to those that didn't. 🙏

23/09/2020

Could watch this all day long. Who needs television?
#

22/09/2020

Our New York State parks are breathtaking. Grateful to have spent a weekend exploring a few of them around the Finger Lakes.

20/09/2020

Great read.

There’s a popular maxim in personal development circles that goes: “F**k motivation. It’s fickle and unreliable and isn’t worth your time. Better to cultivate discipline.” Everywhere you look these days, people are exalting the sentiment behind this mantra; they’re down on motivation and...

13/09/2020

Love early morning biking.
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29/08/2020

R. I. P.

23/08/2020

Spot on.

Whether it’s food, alcohol, shopping, Netflix, or social media, it all gets us to the same place: stuck in a loop of self-soothing

21/07/2020

Want to preserve a healthy body inside and out? Avoid these 40 foods that can cause serious long-term damage.