Alabama Holistic Health

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Alabama Holistic Health Natural Health options through lifestyle consulting and coaching, education, detoxification, Far Inf We are available Monday - Thursday by appointment only.

Christina Berry, Ed.D., LMHC, CHHP is a Licensed Mental Health Counselor and Certified Holistic Health Practitioner dedicated to bridging the gap between mental and physical health through an integrative, whole-person approach. As the founder of Alabama Holistic Health, LLC, she provides counseling, lifestyle and nutritional consulting, and advanced natural therapies that support emotional, physical, and spiritual well-being. Dr. Berry holds a Doctorate in Special Education from Suffield University, Master’s degrees in Human Services Counseling and Clinical Mental Health Counseling from Liberty University, and a Bachelor’s degree from Cameron University. Her clinical work focuses on identifying the root causes of imbalance—addressing trauma, stress, and emotional dysregulation alongside physiological factors such as inflammation, gut health, and nervous system function. A leading educator in auriculotherapy and mind–body integration, Dr. Berry provides professional training through the Auriculotherapy Certification Institute (ACI) and the Alabama Holistic Health Academy, empowering practitioners to combine evidence-informed techniques with holistic healing traditions. Her multidisciplinary expertise reflects a lifelong commitment to restoring health, harmony, and resilience in the individuals and communities she serves. All appointments are Telehealth appointments
If you are participating in BioScan treatments you can send hair samples to 204 Lowe Ave SE, Ste 5, Huntsville, AL 35801

Our natural health interventions are researched and proven through Neurologists and other Medical Professionals as well as the World Health Organization. The Supplements we recommend are of the highest quality and researched fully by Consumer Labs and other qualified labs. Labs are drop-shipped to you for your convenience.

𝗙𝗼𝗼𝗱 𝗙𝗿𝗶𝗱𝗮𝘆 ~ 𝗦𝗶𝗺𝗽𝗹𝗲 𝗿𝗲𝗹𝗶𝗮𝗯𝗹𝗲 𝗺𝗲𝗮𝗹A demanding day is easier to meet when eating is possible without a complicated plan.T...
13/11/2026

𝗙𝗼𝗼𝗱 𝗙𝗿𝗶𝗱𝗮𝘆 ~ 𝗦𝗶𝗺𝗽𝗹𝗲 𝗿𝗲𝗹𝗶𝗮𝗯𝗹𝗲 𝗺𝗲𝗮𝗹
A demanding day is easier to meet when eating is possible without a complicated plan.

Think of one satisfying meal or snack you can keep simple this week.

What is your low-effort meal when the day runs long?

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 ~ 𝗔𝗻𝗰𝗵𝗼𝗿𝗶𝗻𝗴/𝗚𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴Grounding does not have to begin with deep breathing. Looking at the room, feeli...
11/11/2026

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 ~ 𝗔𝗻𝗰𝗵𝗼𝗿𝗶𝗻𝗴/𝗚𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴

Grounding does not have to begin with deep breathing. Looking at the room, feeling a chair, or taking a short walk may be more comfortable. You can choose an anchor that suits you.

Which everyday anchor feels easiest to try?

Thank You to all those who served. Our freedom is your reason!
11/11/2026

Thank You to all those who served. Our freedom is your reason!

𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗠𝗼𝗻𝗱𝗮𝘆 ~ 𝗜𝗻𝘀𝗶𝗴𝗵𝘁 & 𝗥𝗲𝗮𝗰𝘁𝗶𝗼𝗻“I know I’m safe, so why did I react?”Your mind’s understanding matters, and your bod...
09/11/2026

𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗠𝗼𝗻𝗱𝗮𝘆 ~ 𝗜𝗻𝘀𝗶𝗴𝗵𝘁 & 𝗥𝗲𝗮𝗰𝘁𝗶𝗼𝗻

“I know I’m safe, so why did I react?”

Your mind’s understanding matters, and your body may still respond to something familiar.

Try asking what your body noticed before asking why you reacted.

What is a kinder question than “What’s wrong with me?”

08/11/2026

𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗜𝘀 𝗪𝗼𝗿𝘁𝗵 𝗦𝗵𝗼𝘄𝗶𝗻𝗴 𝗨𝗽 𝗙𝗼𝗿

We invest time and energy in our homes, our careers, and the people we love. Our health deserves that same care.

In this video, one client shares what investing in her health journey has meant to her.

That commitment can take many forms: keeping an appointment, preparing a nourishing meal, asking for support, or making room for rest.

Your effort matters, including the small choices that happen quietly between appointments. 🌿

Join our free Life Restoration Pathways Facebook group (link in comments) for practical guidance and encouragement as you take your next step.

𝗙𝗼𝗼𝗱 𝗙𝗿𝗶𝗱𝗮𝘆 ~ 𝗘𝗮𝘁𝗶𝗻𝗴 𝘄𝗵𝗲𝗻 𝗿𝘂𝘀𝗵𝗲𝗱Have you ever finished a meal and barely remembered eating it? A rushed day can change t...
06/11/2026

𝗙𝗼𝗼𝗱 𝗙𝗿𝗶𝗱𝗮𝘆 ~ 𝗘𝗮𝘁𝗶𝗻𝗴 𝘄𝗵𝗲𝗻 𝗿𝘂𝘀𝗵𝗲𝗱
Have you ever finished a meal and barely remembered eating it? A rushed day can change the experience of eating. One meal this week, give yourself a few minutes to arrive before you start.

Our free private group (Link in comments) has a gentler way to explore this.

What helps a meal feel less hurried?

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 ~ 𝗘𝗮𝗿𝗹𝗶𝗲𝘀𝘁 𝗖𝗹𝘂𝗲The first sign of stress may be quieter than panic: you start answering faster, hold y...
04/11/2026

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 ~ 𝗘𝗮𝗿𝗹𝗶𝗲𝘀𝘁 𝗖𝗹𝘂𝗲

The first sign of stress may be quieter than panic: you start answering faster, hold your breath, or stop noticing hunger.

Catching a small cue gives you another place to begin.

More examples are in the free private group (Link in comments).

Which early cue do people commonly overlook?

𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗠𝗼𝗻𝗱𝗮𝘆 ~ 𝗪𝗵𝗲𝗻 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 𝗕𝗿𝗮𝗰𝗲𝘀 𝗕𝗲𝗳𝗼𝗿𝗲 𝗬𝗼𝘂 𝗞𝗻𝗼𝘄 𝗪𝗵𝘆 Ever feel your body brace before you know why? A tight jaw, a...
02/11/2026

𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗠𝗼𝗻𝗱𝗮𝘆 ~ 𝗪𝗵𝗲𝗻 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 𝗕𝗿𝗮𝗰𝗲𝘀 𝗕𝗲𝗳𝗼𝗿𝗲 𝗬𝗼𝘂 𝗞𝗻𝗼𝘄 𝗪𝗵𝘆

Ever feel your body brace before you know why? A tight jaw, a quick answer, or a sudden urge to leave may be your body trying to protect you.

Today, just notice the earliest clue without judging it.

I’m talking more about these patterns in our free private group (Link in comments).

What is one gentle word you would use for a moment of overwhelm?

01/11/2026

𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 𝗜𝘀 𝗚𝗶𝘃𝗶𝗻𝗴 𝗬𝗼𝘂 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻

Have you noticed the warmth of a mug in your hands or the support of a chair beneath you?

These ordinary body sensations can help you connect with the present moment. Learning to listen includes recognizing that different sensations carry different messages.

In this short video, I explain somatic cues and why noticing a sensation doesn’t automatically mean something is wrong.

Start gently: notice one comfortable sensation and describe it with curiosity.

Join our free Life Restoration Pathways Facebook group for more practical ways to understand your body’s signals. 🌿

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Tuesday 10:00 - 18:00
Thursday 10:00 - 18:00

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