Holding Space Practice

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Holding Space Practice "Trauma is an internal straight jacket created when a devastating moment is frozen in time. It disconnects us from our selves, others, nature and spirit.

"Somatic Experiencing offers a new and hopeful perspective on trauma." ~Peter Levine

Areas of focus: Trauma, TBD, PTSD, CPTSD, Depression, Anxiety, Sobriety, Autism Spectrum It stifles the unfolding of being, and strangles our attempts to move forward with our lives. When overwhelmed by threat, we are frozen in fear, as though our instinctive survival energies were all dressed up with no place to go. Traumatic symptoms are not caused by the event itself. They arise when residual energy from the experience is not discharged from the body. This energy remains trapped in the nervous system where it can wreak havoc on our bodies and minds." ~Peter Levine

06/06/2022
03/06/2022
01/06/2022
25/06/2021

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25/06/2021

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Have you ever attended talk therapy and felt that it was helpful, but didn’t really get to the core problem? Maybe you met many of your therapy goals, but some issues still remained? If this sounds like you, you may further benefit from some somatic work 🌟. So much of our problems live in our bodies. Somatic therapy is a process of tuning into the body’s sensations and working towards embodied change. This can help us to have the experience of change in our bodies, which feels entirely transformative.
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If you are seeking transformation and embodied change that lives in your bones, try somatic exercises, including mindfulness, guided meditation, breath work, movement therapy, and somatic therapy with a skilled therapist.
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