Mindful Space Yoga & Meditation Studio

Mindful Space Yoga & Meditation Studio Mindful Space purpose is to provide a friendly positive environment in which to learn, experience and practice Yoga and Meditation

We’re excited to celebrate Heather Rodriguez, a recent graduate of our 200-Hour Yoga Teacher Training M I N D F U L S ...
07/29/2026

We’re excited to celebrate Heather Rodriguez, a recent graduate of our 200-Hour Yoga Teacher Training M I N D F U L S P A C E as she begins sharing her love of yoga with the community.

Join Heather for Basic Yoga this Friday at 5:30 PM. This donation-based community class is perfect for beginners or anyone looking to revisit the foundations of yoga. You’ll explore foundational poses, breathing techniques, and mindful movement while building strength, flexibility, and balance in a welcoming and supportive environment.

Friday | 5:30 PM
Donation-Based Community Class

Register on Mindbody or send us an email to [email protected]

Come out, support a new teacher, and enjoy an accessible class for all experience levels.

07/26/2026

Escape to Koh Samui. Slow down. Breathe deeply. Come home to yourself.

A curated retreat designed to nourish your body, calm your mind, and reconnect you with what matters most. From movement and meditation to wholesome dining and meaningful connection, every moment is created with intention.

✨ Limited spaces available.
📍 Koh Samui, Thailand
📩 DM us to begin your journey.

Morning hike with Danita Ast ! 🌳One more hike coming up on this summer. Stay tuned! ☀️ ☀️
07/26/2026

Morning hike with Danita Ast ! 🌳

One more hike coming up on this summer. Stay tuned! ☀️

☀️

Usui Reiki Practitioner Training & Certification | Levels 1 & 2Registration is now open for our Usui Reiki Practitioner ...
07/22/2026

Usui Reiki Practitioner Training & Certification | Levels 1 & 2

Registration is now open for our Usui Reiki Practitioner Training & Certification at Mindful Space Yoga & Meditation.

Usui Reiki is a traditional Japanese practice that supports relaxation, balance, and overall well-being. Learning Reiki is an opportunity to deepen your self-awareness, cultivate inner peace, and develop the skills to share this practice with others.

Level 1
August 1, 2026 | 12:00–6:00 PM

Begin your Reiki journey by learning the history and principles of Usui Reiki, receiving your Level 1 attunement, and developing the foundation to practice Reiki for yourself and loved ones.

Level 2
August 2, 2026 | 12:00–6:00 PM

Deepen your practice by learning the traditional Reiki symbols, strengthening your intuitive awareness, and expanding your skills to offer Reiki sessions, including distance Reiki.

This training is led by Reiki Master Teachers Teresa Kamiya and Jorgelina Chaij, who bring decades of combined experience in Reiki, yoga, meditation, and holistic wellness. Together, they offer an authentic and supportive learning experience that honors the traditional teachings of Usui Reiki while empowering each student on their unique path.

Reiki reminds us that healing begins within. Through presence, intention, and compassionate awareness, we create space for greater balance, clarity, and connection.

Registration is now open.

Visit mindfulspaceyogastudio.com for instructor bios, training details, and registration.

07/16/2026

Join us Thursday afternoons 🌊🙏🏼

5:15 30/30 Vinyasa Yin
6:30 Sunset Flow
8:00 Candlelight Gentle Yoga and QiGong

Our Candlelight Gentle Yoga & Qigong practice is an invitation to slow down, release the weight of the day, and restore ...
07/14/2026

Our Candlelight Gentle Yoga & Qigong practice is an invitation to slow down, release the weight of the day, and restore harmony between body, mind, and spirit. Guided by Teresa Teresa Kamiya 🇵🇪🇺🇸 you’ll discover that true balance isn’t something to find it’s something to remember.

As above, so below; as within, so without. In qigong, the breath unites Heaven, Earth, and the heart, and harmony flows through all.

Weekend is here 🐝
07/11/2026

Weekend is here 🐝

Gentle Flow, Yin & Restorative is a soothing practice that blends mindful movement, deep stillness, and profound relaxat...
07/09/2026

Gentle Flow, Yin & Restorative is a soothing practice that blends mindful movement, deep stillness, and profound relaxation to gently awaken the body, release tension, and restore balance. Join us at Mindful Space Yoga & Meditation for this nurturing class, lovingly guided by Patricia Virgil, a kind and compassionate teacher who creates a welcoming space for rest, renewal, and connection.

All levels/ Beginners welcome 😊🙏🏼

Join Kevin for Café con Yoga, a two hour experience that combines restorative yoga with a mindful drip coffee meditation...
07/09/2026

Join Kevin for Café con Yoga, a two hour experience that combines restorative yoga with a mindful drip coffee meditation.
Each session begins with 90 minutes of restorative yoga to help you slow down, followed by 30 minutes of coffee and meditation where you’ll be invited to be fully present with each sip.

There is still time to register using the link in our bio or by visiting our Mindbody page under Workshops & Events.

Date: July 11

Time: 2:22 PM to 4:22 PM

$45

Location: Mindful Space Yoga & Meditation

We hope to see you there ☕️

Slow down, stretch deeply, and reconnect with yourself. Join Neila every Wednesday at 8:00 for Yin Yoga & Mindfulness a ...
07/08/2026

Slow down, stretch deeply, and reconnect with yourself. Join Neila every Wednesday at 8:00 for Yin Yoga & Mindfulness a gentle wellness practice designed to help you release tension, enjoy nourishing stretches, and create space for calm, presence. Leave relaxed for a good night sleep .

Neila Durrer

📸 sophi ( ͡°👅 ͡°)

Address

883 W Foothill Boulevard
Upland, CA
91786

Telephone

+19092563133

Website

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