10/19/2026
Good news for coffee lovers β
A review of research found that moderate coffee drinking (2 to 3 cups a day) is linked to some impressive health perks:
βοΈ Lower blood pressure and reduced stroke risk
βοΈ Better outcomes for type 2 diabetes
βοΈ Lower risk of several cancers, including liver, colon, kidney and prostate
βοΈ Improved mood and overall well-being
βοΈ Healthier markers of aging, with an estimated 1.8 extra years of life
The catch? Going past 3 cups a day was linked to s***m DNA damage, so more isnβt always better.
How do you take yours, and how many cups a day? Tell us in the comments! π
This is for general information, not medical advice. Check with your doctor about whatβs right for you.
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