06/02/2026
Kickbacks. Build Low Body Strength. , May 2026. Upland, CA
Strengthen your low back, hips, core muscles and glutes with the Kickback.
Watch the demonstration by Dr. Tony and Grace.
Start with holding your leg and foot off the ground for 10 seconds. Then repeat 3 times on each side.
Watch the full workshop to learn the exercises to help you walk, sit, stand pain-free--
https://youtu.be/oC4hjahUNQI
Learn more exercises to help you relieve neck and other spine pains; along with neuropathy relief-
https://www.youtube.com/playlist?list=PL59D-oy3Ai9fyy8yi-pkhVsJtiWUE-f_J