Uptown Psychology

Your life, your therapy. Offering Cognitive Behavioral Therapy in NY, CT, NJ and FL for children, teens, adults and parents.

Visit our website to book a free consultation!

08/30/2026

Practicing daily gratitude can help shift our attention back to the present moment.

Take a moment to think of one thing you’re grateful for today. It doesn’t have to be big: a delicious matcha, a text from a friend, getting through an exercise class, or a few quiet minutes to yourself.

What is one thing you’re grateful for? 🤍

We’re here for you ❤️ Uptown Psychology

07/14/2026

High achievers often don’t struggle with caring too little. They often care too much and can’t even get themselves started. They struggle with knowing when to start, when to stop, and when to shift focus.

Sometimes the hardest part is not the work itself, but the transition.

Starting can feel heavy.

Stopping can feel uncomfortable.

Staying focused can take more energy than it should.

Noticing your pattern is a useful place to begin.

Which one is hardest for you: starting, stopping, or staying focused?

05/11/2026

If you’ve ever said yes and immediately regretted it, this is why.

Saying yes can feel easier in the moment—it reduces anxiety, avoids awkwardness, and keeps things smooth.

But over time, it builds frustration: with your schedule, with other people, and honestly, with yourself for ignoring what you actually wanted.

That quiet frustration often turns into resentment, burnout, and feeling taken for granted.

Learning to tolerate the discomfort of saying no is what actually protects you from that cycle—and creates boundaries that feel respectful and sustainable.

We're here for you ❤️ Uptown Psychology

05/07/2026

We’re celebrating Mental Health Awareness Month by getting out of the office and into for some much-needed Mindful Moments🌷

Whether you’re a parent needing a midday reset on 5/11 or you have a teen who needs to trade their screen for a "scribble" session on 5/15, we’ve got a seat for you.

Click the link in our bio to sign up!

See you on the 5th Floor 💜

05/06/2026

New dads, we're here for you!

Join our practice virtually on May 12 with Dr.Scott Koenig to chat about the challenges of being a new father.

Link in bio to sign up!

Uptown Psychology

05/04/2026

Being “more flexible” doesn’t mean you stop caring or pretend things are fair. It means you learn how to catch rigid thoughts like “Everyone else cheated and I didn’t, so I’m going to do badly,” name what you’re feeling, and gently add one more way of seeing the situation.

This swipe walks you through a simple CBT check-in you can use when you feel stuck, singled out, or like the world is unfair: notice you’re stuck, ask what that stuckness is doing for you, generate 2–3 alternate angles, and practice one flexible thought you can come back to.

We're here for you ❤️ Uptown Psychology

05/01/2026

May is Mental Health Awareness Month and we are busy!

Join us at one of the many events we'll be at this month.

We're here for you ❤️ Uptown Psychology

04/29/2026

We know finding a therapist can be really hard. We’re here for you ❤️ Uptown Psychology

04/28/2026

We are looking for an amazing addition to our Miami team. This role is in person is our Coral Gables office. Must be available two evenings per week. DM us or send us an email ([email protected]) if you feel like you would be a good fit. 💕

04/23/2026

When plans change, it can totally throw you off and make you feel extra sensitive. Noticing this pattern, and practicing cognitive flexibility, can help your brain bend instead of break when things don't go as planned 🙃

We're here for you ❤️ Uptown Psychology

Address

Upper East Side, NY

Website

http://www.uptownpsychologyny.com/

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