Yoga Flow With Soul

08/07/2026

Join us for Yoga in the Parks M-NCPPC on Saturdays in August! Come early to get your spot… We start promptly at 9:30am. Bring your mat & begin your weekend with some meditation & gentle asanas.

06/12/2026

I received a notification today that the restrooms at Lake Artemesia are now open!🎉
Come join us on Saturday mornings this summer from 9:30am- 10:30am for a beginner/ intermediate yoga flow.

05/25/2026

I will be teaching Yoga in the Parks again this summer! Come out Saturday mornings 9:30am-10:30am for Beginner/ Refresher yoga at Lake Artemesia in Berwyn Heights, MD

01/07/2026

I got a chuckle from this… it was on one of the monitors at the airport gates, as I was travelling during the holidays. Let’s get to it in 2026! 🧘🏾‍♀️

01/05/2026

Wishing you and yours a beautiful 2026! 🥂🎉From: yogaflowwithsoul🤍

12/22/2025

The holiday season is beautiful and full of lights! It can be a joyous time for many, and occasionally a challenging time for others. For those, who might need a break, take a few moments in a quiet room to yourself, sitting upright in a chair, palms resting on your lap, feet firmly placed on floor. Take a deep inhale through your nose, hold for 3 seconds, then slowly blow out through pursed lips. Relax the muscles of your face. With each in-breath, notice your belly inflate. With each out-breath, let your belly relax. Let your upper body relax, and feel light. At the same time, feel your lower body firmly resting in your seat. Breathe like this about 5 rounds or as long as you like. Hopefully you will be able to feel a bit more relaxed and able to experience a few moments of joy in this season🎄🕊️

11/30/2025