Spiritual Essence Yoga & Wellness Center

Spiritual Essence Yoga & Wellness Center We create a nurturing space for your journey towards healing and growth, with support from day one.
(327)

At Spiritual Essence Yoga it is our mission to hold safe space for your healing. We offer a wide variety of classes for all bodies and levels as well as wellness services for self-care support. Making the right choices for healthy life balance should be easy. We take out the guesswork and provide you with guidance every step of the way.

08/13/2026

Our Level 1 Thai Yoga Bodywork Training begins next month, and early bird pricing ends tomorrow, August 14.

This training is open to all. It is a great next step for yoga teacher training graduates, wellness practitioners, and anyone who has experienced Thai Yoga Bodywork at SEY and wants to learn how to offer the practice to others.

You’ll learn foundational techniques, body mechanics, and ways to work safely with different bodies.

7 spaces remain.

📿 Register today:
spiritualessenceyoga.com/thaiyogatraining

08/07/2026

Ready to release negative energy, work through forgiveness, or move beyond patterns that have been keeping you stuck?

Join us for Let That Shh Go Yoga Flow with Live African Drums on Friday, September 18 at 6 pm. This two-hour workshop combines yoga, pranayama, and live West African drumming led by Master Drummer Docta and his ensemble to support forgiveness, release, and moving forward. We’ll close with intention setting and a Sound Bath meditation.

This experience is open to yogis at all stages of practice. Space is limited.

Register at www.spiritualessenceyoga.com/workshops.

This month at SEY, we're sharing more about Jiivana (L.I.F.E.) Yoga®, the style of yoga we practice and teach. Live Insp...
08/05/2026

This month at SEY, we're sharing more about Jiivana (L.I.F.E.) Yoga®, the style of yoga we practice and teach. Live Inspired, Fearless, and Empowered is more than a name. It reflects how we approach practice, teaching, and community.

Jiivana (L.I.F.E.) Yoga® grew from years of study, practice, and teaching, and from the understanding that different seasons of life require different kinds of support. Sometimes we need strength. Sometimes we need rest. Sometimes we simply need options that allow us to keep moving forward.

This week, we're exploring the first principle: Live. It is an invitation to stay connected to what supports your well-being and to remember that each day offers a new opportunity to begin again.

📿 Flow with us in studio or online:
www.spiritualessenceyoga.com/class-schedule

07/22/2026

If you've been putting yourself last, this is your sign to show up for you. Try two weeks unlimited for $48 and experience what it feels like to finally have an hour that's just yours.

Link in bio to get started. 🤍

07/21/2026

The SEY Soul Shop has a new name and a more intentional direction.

We are now the SEY Self-Care Apothecary. Each item is chosen to support a specific need, whether you are looking for grounding, rest, focus, energy, or a way to care for yourself between visits.

Stop by during your next visit and see what we have. Our offerings will continue to grow, so be sure to check back often.

07/21/2026

There is something deeply special about finding a space where you are fully seen, fully celebrated, and fully supported. A room full of people who look like you, move like you, and are on the same journey toward health, healing, and wholeness.

That's what Spiritual Essence Yoga has always been. A Black-owned, community-centered wellness space where the energy alone will change you.

Come feel it for yourself. 🖤✨

07/15/2026

Even healers need grounding.
Meet Jakuta, yogi, sound healer, bodywork practitioner, and Reiki healer. She talks about balancing the rough spots with the beautiful ones. About spending time with herself, reminding herself that this too shall pass, and leaning on her community when her energy gets low.

We are so grateful to have Mama Jakuda in our community. 🌳🤍

07/14/2026

The mat is just the beginning. From meditation and Reiki to Thai bodywork, sound healing, and our SOUL shop, every offering here is designed to support you internally and externally, in every aspect of your being.

This is a full healing space. Whatever you're carrying when you walk through our doors, there's something here to help you put it down.

Come explore everything we have waiting for you. Check our full list of offerings and classes in bio. 🤍

07/08/2026

Most people think yoga is the destination. Here it's just the beginning. The healing goes deeper, the community holds you tighter, and the space invites you to explore every part of your journey, on the mat and far beyond it.

Try two weeks unlimited for $48 and experience it for yourself.

07/07/2026

The mat becomes a mirror as a deeper gift of a consistent practice.
To our students who've been on this journey with us, you know exactly what she means. Every time you show up, you're investing in more than a workout. You're investing in yourself.

And if you haven't experienced this yet, there's no better time to start.
Try two weeks unlimited for $48 and begin charting your own path. Link in bio. 🤍

Address

5080 Brown Station Road, Suite 255
Upper Marlboro, MD
20772

Opening Hours

Monday 5:30pm - 8:30pm
Tuesday 5:30pm - 8:30pm
Wednesday 5:30pm - 8:30pm
Thursday 5:30pm - 8:30pm
Friday 5pm - 8:30pm
Saturday 8am - 3pm
Sunday 10am - 3:30pm

Telephone

+13015743569

Website

,

Alerts

Be the first to know and let us send you an email when Spiritual Essence Yoga & Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Spiritual Essence Yoga & Wellness Center:

Shortcuts

Share

Category