Mellow Moment Holistic Wellness

06/11/2026

The reality of dealing with a narcissist is that there are no boundaries, no moral code, and no limit to what he will do if he thinks he can get away with it.

Even the most damaging events and evil intentions can lead to positive changes. When we dig up dirt, we make space for beautiful things to grow.

05/22/2026

Rooted & Rising is hosting drum circles this summer.
Circles announced for June & July.
Make plans to join us! Bring your instrument, a snack to share, or just yourself! We drum for fun and connection, but you do not need to have any experience or even a drum. Just come and vibe with us.

05/08/2026

Spilling the Tea About the Haters – Part 3 of 3

In part 3, I share about my passion for bodywork and how this skill is my most hated asset....

In part 3, I share about my passion for bodywork and how this skill is my most hated asset.

05/06/2026

Spilling the Tea About the Haters – Part 2 of 3

In part 2, I share about my education and experience as a counselor and the decision to invest my skills into life coaching....

In part 2, I share about my education and experience as a counselor and the decision to invest my skills into life coaching.

05/05/2026

Mother's Day is right around the corner!
To celebrate all of you mothers, we are having a gift drawing!
You can win free or discounted services. All you have to do is FOLLOW this page and sign up for the gift drawing of your choice! There is no cost to participate. Winners will be drawn on Mother's Day.
Sign up here:
https://events.ticketleap.com/tickets/mellow-moment-holistic-wellness/mother-s-day-gift

05/04/2026

Spilling the Tea About the Haters – Part 1 of 3

This 3 part series will release 5/4, 5/6, & 5/8. It is addressing some negative energy and poor behavior being aimed at Mellow Moment Holistic Wellness....

This 3 part series will release 5/4, 5/6, & 5/8. It is addressing some negative energy and poor behavior being aimed at Mellow Moment Holistic Wellness.

04/29/2026

What do you like to listen to while relaxing with a massage?
Spa music and nature sounds?
Instrumental easy listening?
Healing frequencies?
Sleep Token?
Your favorite genre?

I've had a few odd requests over the years, but most of the time I put on instrumental or natural sounds. I love using frequencies. I am totally down to play something you prefer (within reason) so don't be afraid to ask.

04/28/2026

04/20/2026

Your body always knows before your mind does. 🌙✨

If you've been feeling drained, disconnected, or like something just feels… off — that's not a coincidence. That's your energy asking for attention.

Reiki is a gentle but powerful practice that works by clearing blocked energy in your body, helping you come back to yourself — calm, grounded and aligned with who you truly are.

Here are 12 signs your body might be calling out for a Reiki session.

💬 I'd love to know — which number resonates with you most right now? Drop it in the comments below!

04/18/2026

Beholding the Sacred

A lifetime of wisdom is only as good as the positive change it creates in the world....