Goode Thoughts Therapy

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Urbana, MD
Goode Thoughts Therapy

Goode Thoughts Therapy offers individual and group therapy for children through adults in Urbana, MD.

07/27/2026

Why I Wrote Rosie Refuses 💛

As a teen, I struggled with school anxiety. Those experiences inspired me to become a school counselor and therapist...and eventually write the book I wish I’d had.

Rosie Refuses was written to help children feel understood, support families navigating school refusal, advocate for school counselors, and remind every child that they are never alone. 🌹

07/20/2026

📚 Welcome to the Goode Thoughts Therapy Little Library!

While you’re in our waiting room, feel free to browse our collection of children’s books and parenting books. Read while you wait or check out a book to take home for up to one month.

Just let your therapist know if you’d like to borrow one. Happy reading! 📖💛

07/13/2026

There is about one week left to vote for Goode Thoughts Therapy for the SASS Choice Awards in Mental Health! ✨
Your support means the world to us. If you’d like to vote, you can vote once a day through July 20th! Thank you for helping our women-owned practice continue to grow and serve our community. 💛

https://sassmagazinellc.secondstreetapp.com/Sass-Choice-Awards-2026/gallery?group=547760

07/09/2026

Therapy doesn’t take a summer break & neither does growth. ☀️💛

While routines may change and school may be out, emotions, transitions, anxiety, friendships, family dynamics, and life don’t pause for the season.

Summer is a wonderful time to build coping skills, strengthen confidence, and create lasting progress without the added stress of school.

Our team is here all summer long, supporting children, teens, adults, and families every step of the way. 🌿

07/08/2026

📚✨ Help your child head back to school with confidence! ✨📚

Our Upper Elementary Social Emotional Skills Group is designed for students entering 3rd–5th grade to build confidence, strengthen friendships, and learn healthy coping skills through fun, play, and creative activities in a supportive small-group setting.

🗓️ August 10–13
⏰ 4:30–5:30 PM
📍 Goode Thoughts Therapy | Urbana, MD
💲 $200

Spots are limited! To register or learn more, email [email protected].

07/06/2026

💭 Good Thoughts by Goode Thoughts | Part 5

Children aren’t meant to conquer their fears in a single day.

Confidence is built through small, repeated steps... not one big leap. Instead of expecting instant success, celebrate every brave attempt.💛

07/01/2026

🎉 We’re so excited to share that Goode Thoughts Therapy has been nominated for the Sass Choice Awards!

The Sass Choice Awards celebrate women-owned businesses, and we’d be honored to have your vote in the Mental Health category. 💛 You can vote once a day, every day!

🗳️ Vote July 1–20 at
https://sassmagazinellc.secondstreetapp.com/Sass-Choice-Awards-2026/gallery/?group=547760

Thank you for supporting our team and allowing us to serve this incredible community!

06/29/2026

Why do kids seem to unravel a few weeks into summer?

It’s not because they suddenly forgot how to behave. It’s because their nervous systems thrive on predictability.

Kids don’t need every minute scheduled, but they do benefit from a few consistent anchors throughout the day:
✨ A predictable morning routine
✨ Time for free play
✨ One planned outing or activity
✨ A consistent bedtime routine

When children know what to expect, they spend less energy trying to figure out what’s next... and more energy enjoying summer.☀️

A little structure doesn’t take the fun out of summer. It often makes summer feel calmer for everyone. 💛

What “anchor” has made the biggest difference in your house this summer? ⬇️

06/26/2026

This book has been years in the making. 🤍

The idea first came to me in college after reflecting on my own struggle with school anxiety in high school. That experience inspired me to become a school counselor and therapist.

The main character, Rosie, is named after a little rose keychain from my grandmother that I carried whenever I was afraid to go to school.

During a snowstorm this January, I finally sat down and wrote the story I’d been carrying with me for years.

Rosie Refuses is for children experiencing school anxiety, for the families supporting them, and in honor of the incredible work school counselors do every day. I hope it helps kids feel seen, supported, and a little less alone. ❤️

06/23/2026

A dream years in the making… my first children’s book is officially here! ✨

As a child therapist and school counselor, I have spent years helping children navigate big feelings, and one challenge I see many families face is school anxiety and school refusal. That inspired me to write Rosie Refuses.

This story follows Rosie as she learns to face her fears about going to school one brave step at a time. 💛 It also includes supportive resources and printable activities for children and caregivers.

Writing a children’s book has been a longtime goal of mine, and seeing this dream become a reality is truly surreal. I’m so excited to share Rosie’s story with all of you!

📚 Rosie Refuses is now available on Amazon.

https://a.co/d/07uZU84e

Thank you for all of the love and support. I can’t wait for this book to help children feel seen, understood, and brave.

Address

Urbana, MD
21704

Telephone

+14437884266

Website

http://Goodethoughtstherapy.com/

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