Paunicka Chiropractic Clinic

10/14/2026

Happy National Chiropractic Month! We are so honored to have provided quality chiropractic care to the Champaign-Urbana community for the past 48 years!

Governor Proclaims October 2026 as Chiropractic Health Care Month

It's official: Governor Pritzker has proclaimed October 2026 as Chiropractic Health Care Month in Illinois, recognizing the safe, drug-free care chiropractic physicians deliver to millions of residents statewide.

Read the proclamation: https://ilchiro.org/governor-proclaims-october-2026-as-chiropractic-health-care-month/

01/19/2026

12/17/2025

Update on our Holiday Hours. We will be open normal hours Monday and Tuesday the last 2 weeks of 2025 for your chiropractic needs. Appointments are still available before the new year.

Give the office a call 📞 217-367-3333.

12/10/2025

Dr. Elizabeth Paunicka is sharing what she is doing to help support her body and immune system this winter season. Take a listen....

01/24/2025

Congratulations Dr. Liz! We know her passion for chiropractic and serving others will help enhance the profession.

Meet The Illinois Chiropractic Society Leadership Team

The ICS is guided by a volunteer board that leverages real-world experience to advance chiropractic care through governance, advocacy, and collaboration. Read the article to meet your ICS leadership team!

https://ilchiro.org/meet-the-illinois-chiropractic-society-leadership-team/

01/06/2025

❄️ With the recent winter storm, here are some snow shoveling tips to keep you safe while you clear the snow ❄️
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1. Warm-up First. Treat shoveling like exercise. Do a few light exercises and walk around to get your muscles warmed up and ready for work.

2. Lift Properly. Bend with your knees, NOT your back. Lift and move with your legs and hips rather than your back. Brace your core to protect your back. Push the snow rather than lifting it whenever possible.

3. Take Breaks. Shoveling can be strenuous. Take frequent breaks to avoid over-exertion. This is especially important if you're shoveling heavy, wet snow.

4. Don't Overload the Shovel. Avoid lifting too much snow at once. It's better to take several smaller loads than to strain yourself with a large heavy one.

5. Stay Hydrated. Like any physical activity, shoveling snow can be taxing on your body. Drink water to stay hydrated and avoid fatigue.

6. Clear Snow Early and Often. If possible, shovel snow in small increments throughout the day to prevent large amounts from building up. Wet snow is heavier, so it's easier to handle if cleared right away.

7. Watch Your Posture. Keep your back straight, core braced, and avoid twisting your torso. Move your feet instead of twisting to prevent an injury to your back.

If you do find yourself with an injury, give us call at (217) 367-3333 to schedule an appointment. The office is open today.

10/05/2024

Today is the day! Momology Central Illinois Mom Extravaganza is going on from 9 am until noon out at Company 421 in Mahomet. So many great vendors for you mamas to come check out! FREE to enter!