Growth & Healing

Growth & Healing Providing eating disorder & trauma therapy in Frederick County, MD!

Join me Saturday, June 6th from 11-2 at for the Mamas’ Health and Wellness Fair! Can’t wait to join some amazing provid...
05/12/2026

Join me Saturday, June 6th from 11-2 at for the Mamas’ Health and Wellness Fair! Can’t wait to join some amazing providers to talk about mental health and wellness for moms 🤍 hope to see you there!

The way my screen time has skyrocketed this week!!!!
04/02/2026

The way my screen time has skyrocketed this week!!!!

It’s been a bit busy over here 🤍✨
02/13/2026

It’s been a bit busy over here 🤍✨

I had a lot of ideas of what I wanted to do when I returned from maternity leave. But guess what?I’m too tired. And I’m ...
01/20/2026

I had a lot of ideas of what I wanted to do when I returned from maternity leave. But guess what?

I’m too tired. And I’m learning how to be okay with that.

I’m learning how to be okay with slowing down, with re-evaluating what rest looks like, with figuring out how to balance movement with sleep deprivation, with determining what self-care looks like during a challenging chapter of life.

So part of that is temporarily letting go of my ambitions and just focusing on my family, my clients, and me. The goals can come later.

My professor told us this analogy during practicum in grad school and I never forgot it. In my experience, many of my cl...
01/13/2026

My professor told us this analogy during practicum in grad school and I never forgot it. In my experience, many of my clients can relate to the extremes - everyone in their life is a VIP or everyone is outside the arena. It’s all about finding the balance and having people in different sections to fill your cup in different ways. If you’re finding that this resonates with you, reach out for a free 15-minute consultation to see if I may be the right therapist to help you fill your arena!

I’ve been hearing this a lot lately between returning from maternity leave last month and now in sessions after the holi...
01/06/2026

I’ve been hearing this a lot lately between returning from maternity leave last month and now in sessions after the holidays.

As a therapist, I personally really like drama sessions every once in a while. First of all, clients can be hilarious during these sessions. Second of all, it highlights what’s important to them, ways they’ve grown, and ways to move forward in therapy.

More often than not, a drama session turns into “hey, that sounds like something we can target with EMDR” - which sounds pretty helpful right?

The only time this becomes a problem is if every session is venting and no deeper exploration is ever accomplished. And even then, that dynamic gives me a lot of information to work with.

So if you’re heading into therapy this week and just need to vent about the holidays, I say, go off girl 💁🏼‍♀️

I’m back & have some thoughts ✨🤍
01/02/2026

I’m back & have some thoughts ✨🤍

This group has been around since 2021 and has been an absolute pleasure to run for so many years! Due to me changing the...
10/21/2025

This group has been around since 2021 and has been an absolute pleasure to run for so many years! Due to me changing the time of the group, we have a few openings for a couple of new women to join! Email me to learn more or set up an intake ✨

💻: Kate .com

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3280 Urbana Pike, Ste 205
Urbana, MD
21754

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