Empowering Souls Therapy, PLLC

Empowering Souls Therapy, PLLC Specializing in Holistic Psychotherapy, EMDR, & Perinatal Mental Health. Offering in-person appointments in Urbana, IL & telehealth throughout Illinois.

Message or email to schedule your free 15-minute consultation!

Good evening! I’m so passionate about supporting women through pregnancy and the postpartum journey. Whether you’re expe...
07/17/2026

Good evening! I’m so passionate about supporting women through pregnancy and the postpartum journey. Whether you’re expecting, newly postpartum, or several months into motherhood, I would be honored to support you on your journey.

If you or someone you know could use support, I’d love to help serve the mamas in our community!

07/13/2026

I'm happy to share that I am now in-network with Blue Cross Blue Shield (BCBS) and United Health Care (UHC) in addition to my other accepted insurance plans (Aetna & Cigna)!

If you've been considering therapy but were waiting for BCBS/UHC coverage, now is a great time to get started.

I provide compassionate, evidence-based therapy for those navigating:
🌿 Anxiety & stress
🌿 Depression
🌿 Trauma & EMDR therapy
🌿 Perinatal & postpartum mental health
🌿 Life transitions
🌿 Self-esteem & personal growth

📍In-person appointments in Urbana, IL
💻 Telehealth available throughout Illinois

If you're ready to take the next step or know someone who may benefit from support I'd love to connect.

📞 Free 15-minute consultation available.

As Sunday comes to an end & you prepare for a new week.. be gentle with yourself! Have a great week! ❤️
06/29/2026

As Sunday comes to an end & you prepare for a new week.. be gentle with yourself! Have a great week! ❤️

Exploring through past experiences in childhood or even teenage years, to go back and show yourself grace, love, even fo...
06/23/2026

Exploring through past experiences in childhood or even teenage years, to go back and show yourself grace, love, even forgiveness.. can directly support and increase self love, confidence, and healing.

I love exploring through core beliefs, experiences, and hardship with clients to improve the way you view yourself in the present and future.

I have in person openings available on Wednesday's and tele-health throughout the weekdays! Feel free to email me at [email protected] to schedule a complimentary 15 minute call to see if we are a good fit for one another.

Good Morning! Aside from psychotherapy, I am also a certified Reiki Level 2 Practioner! I offer Reiki services separate ...
06/04/2026

Good Morning! Aside from psychotherapy, I am also a certified Reiki Level 2 Practioner! I offer Reiki services separate from therapy & have also incorporated it into therapy sessions which has been so beautiful.

I’m excited to share more about Reiki, what Reiki is, and how Reiki may benefit you!

I am still accepting new clients with immediate availability for psychotherapy and reiki. Please reach out if you are ready to start your physical, mental, and spiritual healing journey.. ❤️💫

Sometimes our thoughts, emotions, anxiety, relationships, and responsibilities all become tangled together like a giant ...
05/28/2026

Sometimes our thoughts, emotions, anxiety, relationships, and responsibilities all become tangled together like a giant ball of yarn.

Therapy isn’t about someone “fixing” you. It’s about having a safe space to slowly unravel the knots, understand yourself more deeply, and reconnect with who you are underneath the overwhelm.

This is one of my favorite visuals for therapy because healing often doesn’t happen all at once. It happens one thread at a time.

As the owner of Empowering Souls Therapy PLLC, I’m grateful to support individuals through perinatal mental health, anxiety disorders, life transitions, trauma healing, and more.

If you’ve been considering therapy lately, this is your gentle reminder that you don’t have to carry everything alone. I have immediate openings in the month of June!

04/23/2026

Postpartum and motherhood can be beautiful… yet also incredibly overwhelming. As a therapist who has specialized in perinatal mental health for several years, and as a mother of 2 myself, I understand how much this season can hold.

Anxiety, intrusive thoughts, irritability, feeling disconnected, or not quite like yourself in this new season… these are all more common than many realize. You shouldn't have to navigate it alone!

I offer a supportive, non-judgmental space for women to process their experiences, feel understood, and begin to reconnect with themselves again. If you’ve been struggling during pregnancy, postpartum, or motherhood in general, support is available 🤍

You deserve to feel like yourself again! Feel free to reach out if you’d like to connect or learn more about how I can support you. I do offer free 15 minute phone consultations to make sure I am a good fit!

Therapy can feel intimidating if you’ve never experienced it before but it doesn’t have to be! Therapy is simply a safe ...
04/14/2026

Therapy can feel intimidating if you’ve never experienced it before but it doesn’t have to be!

Therapy is simply a safe space to slow down and process what’s been weighing on you. The thoughts that keep spinning in your mind, the emotions you haven’t had time to sort through, or the stress you’ve been carrying on your own.

Sometimes, having someone truly listen without judgment or expectation helps you begin to understand things in a new way. From there, we can gently explore coping tools and supportive strategies that meet you where you are in this season of life.

At Empowering Souls Therapy, you’ll find a space that is safe, nurturing, and peaceful created just for you to show up exactly as you are.

04/09/2026

Big update! I’m officially credentialed with Cigna 🎉

This means more accessibility for those ready to prioritize their mental health and healing journey.

I also accept Aetna, with BCBS, UHC, and UMR coming in the near future.

Prefer private pay? I offer competitive rates to keep care accessible.

If you’ve been thinking about reaching out, this is your time ✨

Address

507 S Broadway Avenue Suite 3
Urbana, IL
61801

Opening Hours

Wednesday 9am - 4pm
Thursday 1pm - 4pm
Friday 1pm - 4pm

Website

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