Therapeia, LLC

12/15/2022

This time of year can be extremely hard. Recent news of a celebrity su***de makes it more difficult. Please find someone to talk to. This number is up and running 24/7 if you don't think there is anyone in your life that can help...pick up the phone! ❤️

We're saddened to hear of the tragic loss of Stephen 'tWitch' Boss. If you're struggling, please know you are never alone. Reach out. Call or text the 988 Su***de & Crisis Lifeline for help and support. We're here for you, 24/7/365.

10/24/2022

Education day! Learning about emotional eating today and am excited to dive into this topic area!!!

09/26/2022

Are you grieving?
Our household is while we think about a dear family member. Grieving is hard and there is NO TIME frame. So many people come into my office and wonder if they are "doing it right?" and are worried they will get "stuck".
If you have some of these concerns, as well, give me a call and we can discuss some things to help, whether that is coming in for sessions or trying to manage on your own with coping skills.

09/03/2022

Oh I love this illustration. It's hard work but we can do this!

06/03/2022

There are over 6 million hits on Google for "Self-Care". I am thinking about using the term Self-preservation instead...How do I protect myself in this world?