Grateful Life Wellness with Melodie Polansky

Grateful Life Wellness with Melodie Polansky I offer personalized massage treatments that cater to each individuals needs. I offer a wide variety I offer a wide variety of modalities and treatments.

05/20/2026

I used to believe blending into the background was safer. I thought staying unseen, quiet, and making sure I never made mistakes or did anything imperfect would keep things peaceful. But that belief became a self-fulfilling prophecy, and it slowly dimmed my creative spark.

When I began believing I was meant to shine, even just a little, I focused on that tiny spark. It brought in new awareness, new opportunities, and little by little, my actions began to change.

Now, stepping into my creative power is a daily practice. Every day, I give it space to breathe. I am learning to recognize the limitations I placed on myself and rewrite the old story I once believed was true.

There is so much freedom in this awareness. I try to move gently with myself when old beliefs and patterns resurface, because growth is often recognizing where we still need to look a little deeper.

Through this awareness, I began noticing where these beliefs were repeating in my life. When situations arose that forced me to face the parts of myself that had been shut down, I had to ask:
Is this true, or is this my anxiety focusing on what feels familiar?

I am in the process of writing a new story.
One where I allow myself to exist fully.
To breathe deeply.
To make music and art.
To follow my heart’s desires.
To lean into growth and expansion with grace.

What belief have you been living in that could change your story?

05/12/2026

🌿✨ Create Your Own Crystal Terrarium ✨🌿

Join us at Radiate Light Collective for a creative and grounding afternoon designing your own crystal terrarium to take home.

During this hands-on experience, you’ll create a beautiful living arrangement infused with crystals, intention, and natural elements. Whether you’re coming to relax, connect with friends, or simply enjoy a creative outlet, this workshop is designed to nourish the soul and spark inspiration.

✨ All supplies included
✨ Crystals, plants, moss & decorative elements provided
✨ No experience needed

📅 May 30th
⏰ 1:00–3:00 PM
💲 $55 per person

Spaces are limited. Come create something beautiful with us. 🌱💎

05/12/2026
Happy Mother’s Day to all of the mothers, nurturers, caregivers, and women who hold so much for others every single day....
05/10/2026

Happy Mother’s Day to all of the mothers, nurturers, caregivers, and women who hold so much for others every single day. 💛

Today is a reminder that you deserve care too! Rest, support, softness, nourishment, and moments that help you reconnect with yourself. Whether today feels joyful, tender, complicated, or bittersweet, may you know you are deeply appreciated and loved.

Wishing you peace, presence, and a little extra gentleness today. ✨
– Melodie Rose with Grateful Life Wellness

In this class you will learn about the energy lines in the body called the meridians, and the acupressure points that as...
05/05/2026

In this class you will learn about the energy lines in the body called the meridians, and the acupressure points that associate with the Great Bridge, which connects the yin and yang energy of the body. By connecting the points that relate to these energies one can experience balance in their masculine/feminine, the light/dark, the giving/receiving energy, creating a better flow for health and abundance by balancing the energies of the body. This is a deeply relaxing modality and aids in psychosomatic connection between the mind, body and spirit.
This class is for everyone!

4 CEU for LMT’s

$144 investment

Book by going to my website that is linked at the top of my page!
materials will be provided, please bring a journal or notebook, and any comfort items you might want to have with you.

04/22/2026

✨ our world rewards constant motion and choosing to slow down is powerful.

Your body heals in stillness.
Your mind clears in quiet.
Your energy resets when you give it space.

If you’ve been feeling overwhelmed, this is your invitation to pause. Turn off your screens, lay down your book, and go touch some grass and stair off into the sky.

Book a session or join me for an individual sound journey. Give yourself the gift of stillness and true rest.

Address

2819 100th Street
Urbandale, IA
50322

Opening Hours

Tuesday 5:30pm - 8pm
Wednesday 5:30pm - 8pm
Saturday 9am - 3pm
Sunday 9am - 3pm

Alerts

Be the first to know and let us send you an email when Grateful Life Wellness with Melodie Polansky posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Grateful Life Wellness with Melodie Polansky:

Share

Category