Active Edge Massage and Wellness LLC

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Active Edge Massage and Wellness LLC Active Edge is an orthopedic, sports, and therapeutic massage therapy practice serving the DSM Metro

Active Edge is a orthopedic and sports massage therapy practice serving the Greater Des Moines and Central Iowa area.

💆‍♀️ Ever Had a Massage but Still Felt Tight and Tense?You stretch. You get a massage. You try to relax. But those shoul...
10/21/2026

💆‍♀️ Ever Had a Massage but Still Felt Tight and Tense?

You stretch. You get a massage. You try to relax. But those shoulders still feel like they're carrying the weight of the world!

Sometimes, stress affects more than just your mood. It can show up as:

💙 Tight shoulders and neck muscles
💙 Frequent tension headaches
💙 Stiffness and restricted movement
💙 Fatigue and feeling completely drained

In our latest blog, Ann shares her own experience with stubborn muscle tension and how combining massage therapy and chiropractic care helped her feel better.

It's a great reminder that taking care of your body sometimes means looking at the bigger picture.

At Active Edge Massage & Wellness in Urbandale, we believe massage should be personalized to what YOUR body needs.

👉 Read Ann's latest blog: Can Massage Therapy and Chiropractic Care Help Relieve Stress?

https://www.activeedgemassage.com/post/can-massage-therapy-and-chiropractic-care-help-relieve-stress

💙 Because taking care of yourself isn't a luxury. It's part of living well.

📍 Active Edge Massage & Wellness | Urbandale
📞 515-412-0073

10/20/2026

Cold and sinus drainage issues try this technique!
We help people enjoy the lives they love to live.
Schedule at www.activeedgemassage.com or call 515-412-0073.

10/19/2026

🌿 Support Your Body’s Natural Healing with Lymphatic Drainage & Red Light Therapy! ❤️

Did you know that combining lymphatic drainage massage with red light therapy may help support lymphatic circulation, reduce swelling, and promote recovery?

Whether you’re recovering from surgery, experiencing uncomfortable bloating, or looking for support with swelling and fluid retention, Active Edge Massage & Wellness is here to help!

Our goal is to help you enjoy the life you love to live—feeling more comfortable, moving more freely, and getting back to the activities that matter most to you. 💚

📅 Ann’s Next Available Appointments:

Tuesday at 1:00 PM (45 minutes)

Thursday at 11:30 AM (60 minutes)

📅 Jean’s Next Available Appointments:

Tuesday at 3:00 & 5:00 PM (up to 90 minutes)

Wednesday at 3:00 & 5:00 PM (up to 90 minutes)

Friday at 3:00 & 5:00 PM (up to 90 minutes)

✨ Ready to feel your best? Appointments are limited, so book yours today!

🌐 Schedule online: www.activeedgemassage.com
📱 Call or text: 515-412-0073

💆‍♀️ HOW DO YOU FEEL AFTER A MASSAGE? 💆‍♂️😴 Tired?⚡ Energized?🥶 A little cold or under the weather?Believe it or not, th...
10/17/2026

💆‍♀️ HOW DO YOU FEEL AFTER A MASSAGE? 💆‍♂️

😴 Tired?
⚡ Energized?
🥶 A little cold or under the weather?

Believe it or not, these can all be normal responses after a massage! Let's talk about why. 👇

😴 FEELING TIRED?

Massage can help your body shift from the sympathetic nervous system (fight or flight) into the parasympathetic nervous system (rest and digest). Your body is relaxing, slowing down, and taking a much-needed break. Sometimes, that means you're ready for a nap! 💤

⚡ FEELING ENERGIZED?

Massage can support circulation and lymphatic flow, helping your body feel refreshed. It may also help lower cortisol, your body's primary stress hormone, while promoting the release or activity of feel-good chemicals like dopamine, serotonin, and endorphins. It's no wonder some people leave feeling ready to take on the world! 🙌

🥶 FEELING COLD OR A LITTLE UNDER THE WEATHER?

Some people experience temporary soreness, fatigue, a mild headache, or a feeling similar to coming down with a cold or flu after a massage. These effects may be more noticeable after deep tissue work.

These symptoms aren't necessarily an immune response, and feeling sick isn't a required part of healing. Mild post-massage effects often resolve within 24 hours, although soreness can sometimes last up to 48 hours.

💧 HOW CAN YOU HELP YOUR BODY RECOVER?

✨ Drink plenty of water.
✨ Consider electrolytes if you've been sweating or need to replenish fluids.
✨ Give yourself time to rest.
✨ Listen to your body and take it easy if needed.

If symptoms are severe, worsen, or persist, check with your healthcare provider.

❤️ At Active Edge Massage & Wellness, we want you to enjoy the life you love to live.

Ready to schedule some time for yourself? 💆‍♀️

🌐 Visit www.activeedgemassage.com
📞 Call 515-412-0073

✨ Your body works hard for you. Give it a little care in return! ✨

10/16/2026

Happy work anniversary JeanAnn Newell!
We are so lucky to have you.

10/16/2026

Feeling those gloomy days Active Edge can help with red light therapy. To schedule visit www.activeedgemassage.com or call 515-412-0073. Helping you enjoy the life you love to live.

🍂 The Temperatures Are Changing. Is Your Wellness Routine?Here in Iowa, fall means cooler mornings, changing temperature...
10/15/2026

🍂 The Temperatures Are Changing. Is Your Wellness Routine?

Here in Iowa, fall means cooler mornings, changing temperatures and the beginning of cold and flu season.

It's also a great time to be intentional about taking care of your body.

At first hint of a cold, red light therapy can kill bacteria and helps stimulate the autoimmune system.

And October is the perfect month to experience it!

🍁 OCTOBER SPECIAL

Purchase a massage service during October and receive ONE FREE Red Light Therapy treatment.

Massage + Red Light Therapy = a little extra attention for your body as we head into a new season. 💙

📍 Active Edge Massage & Wellness | Urbandale
📞 515 412 0073
🌐 www.activeedgemassage.com

10/14/2026

🏃‍♀️ 25 Years of Running Des Moines! 🏃

This Sunday, October 18, runners will take to the streets for a very special 25th running of the IMT Des Moines Marathon! 🎉

Whether you're tackling the marathon, half marathon, relay, 10K or 5K, getting to the starting line is already something to celebrate. Think of all those training miles, early mornings and tired legs that got you here!

As race day gets closer, this is the time to trust your training and take care of your body.

💧 Stay hydrated
😴 Prioritize sleep
🦵 Keep those muscles moving without overdoing it
🏃 Save your energy for race day
💙 And remember that recovery doesn't end when you cross the finish line

Active Edge Massage & Wellness is cheering on all of the runners celebrating 25 years of the IMT Des Moines Marathon!

Run strong. Enjoy the experience. And when you see that finish line, soak it all in. You earned it! 🏅

📍 Active Edge Massage & Wellness | Urbandale
📞 515 412 0073
🌐 www.activeedgemassage.com

🔴 Could Red Light Therapy Help You Move & Feel Better?Dealing with arthritis, inflammation, muscle soreness, or an injur...
10/12/2026

🔴 Could Red Light Therapy Help You Move & Feel Better?

Dealing with arthritis, inflammation, muscle soreness, or an injury that just won’t seem to settle down? Red light therapy may be a helpful addition to your wellness and recovery routine.

Red light therapy uses specific wavelengths of light to support the body’s natural healing processes and may help with:

✨ Arthritis & joint discomfort – Support mobility and help ease everyday aches and stiffness.
✨ Inflammation– May help calm inflammation and support circulation.
✨ Injury recovery – Support the body as it repairs muscles and soft tissues after activity or injury.
✨ Muscle soreness & recovery – A great option for athletes, active individuals, or anyone dealing with everyday muscle tension.

At Active Edge Massage & Wellness, we’re always looking for ways to help you recover, move better, and enjoy your life to the fullest. ❤️

Whether you're managing chronic joint discomfort, recovering from an injury, or simply looking to support your body after a busy week, red light therapy may be worth adding to your wellness routine.

📲 Call or text 515-412-0073 to learn more or schedule your appointment.

🌐 Visit activeedgemassage.comto book online.

Openings with Ann:
- Tuesday at 11 am or noon (up to 90 min.)
- Wednesday at noon (45 min.)

Openings with Jean:
- Tuesday at 5:15 pm (up to 90 min.)
- Wednesday at 4:15 pm (up to 90 min.)
- Thursday at 3 and 5 pm (up to 90 min.)
- Friday at 3 and 5 pm (up to 90 min.)

Address

2655 86th Street
Urbandale, IA
50322

Opening Hours

Monday 8am - 5pm
Tuesday 7am - 5pm
Wednesday 8am - 5pm
Thursday 7am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

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