Active Edge Massage and Wellness LLC

Active Edge Massage and Wellness LLC Active Edge is an orthopedic, sports, and therapeutic massage therapy practice serving the DSM Metro

Active Edge is a orthopedic and sports massage therapy practice serving the Greater Des Moines and Central Iowa area.

NEW Massage Add-On Services Coming September 1!Your massage should be personalized to what your body needs. Active Edge ...
08/27/2026

NEW Massage Add-On Services Coming September 1!

Your massage should be personalized to what your body needs. Active Edge Massage & Wellness in Urbandale is now making it even easier to customize your session with five add-on options:

🔥 Rapid Fire — $5
💙 Magnesium — $5
💪 Fasciablasting — $10
⭕ Cupping — $10
🎋 Hot Bamboo — $10

Which add-on is right for you? Learn about each option and how it can complement your massage:

👉 https://www.activeedgemassage.com/services/massage-add-on-services

Available September 1 at Active Edge Massage & Wellness in Urbandale.

☀️ Last Chance for Summer Sizzler Recovery! ☀️Summer may be winding down, but your muscles don't have to carry the aches...
08/26/2026

☀️ Last Chance for Summer Sizzler Recovery! ☀️

Summer may be winding down, but your muscles don't have to carry the aches and tension into fall.

Have long days of gardening, golf, pickleball, vacations, or summer activities left you with recurring sore muscles, stiff joints, or tightness that just won't go away?

Now is the perfect time to reset.

🎁 Don't miss your FREE Magnesium Treatment with every massage throughout August!

Magnesium complements your massage by helping muscles relax and supporting recovery, making it the perfect addition before the busy fall season begins.

⏰ This special ends August 31, so now is the time to reserve your appointment.

Take time for yourself. Recover. Relax. Feel your best.

📍 Active Edge Massage & Wellness
📞 515-412-0073
🌐 www.activeedgemassage.com

Welcome back to freedom! While the kids are back in school we are excitied to welcome back parents to their own school o...
08/24/2026

Welcome back to freedom! While the kids are back in school we are excitied to welcome back parents to their own school of me time. Let Active Edge handle the relaxation part of your day. Schedule online at www.activeedgemassage.com or call 515-412-0073.
Openings with Ann:
-Monday at 1 pm and 2:45 pm for up to 90 minutes (please call for appointment)
-Wednesday at 1:15 pm for 60 minutes
-Thursday at 1:30 pm for up to 90 minutes
-Friday at 10 am for 45 minutes and 12:45 pm for 60 minutes
Openings with Jean:
-Tuesday at 4:30 pm for up to 90 minutes
-Wednesday at 3 and 5 pm for up to 90 minutes
-Thursday at 3 and 5 pm for up to 90 minutes
-Friday at 5 pm for up to 90 minutes

Do I have to completely undress for a massage? 🤔It's a question many people have—especially before their first massage—b...
08/20/2026

Do I have to completely undress for a massage? 🤔

It's a question many people have—especially before their first massage—but may feel a little uncomfortable asking.

The answer is NO.

At Active Edge Massage & Wellness, we want you to feel comfortable from the moment you walk through our doors. You should always undress only to your comfort level.

Prefer to stay clothed? That's okay, too! We can provide an effective massage over clothing and work with you to make sure you're comfortable throughout your session.

Your massage should be about helping you feel better—not worrying about what you're "supposed" to do. 💙

Have other questions you've always wanted to ask a massage therapist?

👉 Visit our NEW FAQ page:
https://www.activeedgemassage.com/faq

You might be surprised by some of the answers!

🔥 Summer Sizzler Recovery Special! 🔥Do the same aches and pains keep coming back?Maybe it's your neck after a long day a...
08/19/2026

🔥 Summer Sizzler Recovery Special! 🔥

Do the same aches and pains keep coming back?

Maybe it's your neck after a long day at the computer...
Your lower back after yard work...
Or your shoulders after a weekend on the golf course.

Recurring muscle tension often doesn't improve by simply waiting it out.

Massage therapy can help reduce muscle tension, improve circulation, and restore mobility—so you can get back to doing what you love with greater comfort.

✨ All August, receive a FREE Magnesium Treatment with every massage!

Magnesium helps muscles relax and complements your massage by helping soothe tired, overworked muscles.

Don't let recurring aches become your "normal."

🔥 Book your Summer Sizzler Recovery Massage today!

📍 Active Edge Massage & Wellness
📞 515-412-0073
🌐 www.activeedgemassage.com

Here at Active Edge we provide clean drinking water for all our staff and clients. This month is national water quality ...
08/17/2026

Here at Active Edge we provide clean drinking water for all our staff and clients. This month is national water quality month and we want to thank Copy Systems Inc for providing our clean drinking water.
To schedule your appointment with us visit www.activeedgemassage.com or call 515-412-0073.

Openings with Ann this week are:
Tuesday at 1:30 pm for up to 90 minutes
Thursday at 10:30 am and 12:15 pm for up to 90 minutes

Openings with Jean this week are:
Tuesday at 3:30 pm for up to 90 minutes
Thursday at 3 and 5 pm for up to 90 minutes

🦵 Do leg cramps keep you awake at night?If you've ever been jolted awake by a painful calf cramp or experienced muscle c...
08/13/2026

🦵 Do leg cramps keep you awake at night?

If you've ever been jolted awake by a painful calf cramp or experienced muscle cramps after exercising, you're not alone.

Magnesium plays an important role in healthy muscle function and relaxation. While it isn't a cure for every cramp, many people find that magnesium can help support muscle recovery and reduce muscle tension.

That's why, during August, Active Edge Massage & Wellness is including a FREE magnesium treatment with every massage! ✨

Combined with therapeutic massage, it's a great way to:
✔ Help relax tired muscles
✔ Support muscle recovery
✔ Ease muscle tension
✔ Leave you feeling refreshed

Whether you're an athlete, spend long hours on your feet, or simply struggle with tight, tired muscles, now is a great time to experience the added benefits of magnesium.

📅 Book your August massage today!
📍 Active Edge Massage & Wellness
📞 515-412-0073
🌐 www.activeedgemassage.com

🎡 Headed to the Iowa State Fair? Your feet may be putting in more miles than you realize.Between the exhibits, food stan...
08/12/2026

🎡 Headed to the Iowa State Fair? Your feet may be putting in more miles than you realize.

Between the exhibits, food stands, livestock barns, concerts, and everything else to see, the Iowa State Fair can mean hours of walking and standing.

For some people, that extra activity can aggravate heel pain or contribute to symptoms associated with plantar fasciitis—especially if your calves are tight, your shoes lack support, or you suddenly increase how much you're walking.

In our latest blog, Ann explains:
✔ What causes plantar fasciitis
✔ How long recovery can take
✔ How massage therapy may help
✔ When it may be time to see a healthcare provider

If heel pain is already bothering you—or you want to understand what's happening before a busy week at the Fair—give it a read.

👉 Read the blog here: https://www.activeedgemassage.com/post/how-long-does-plantar-fasciitis-take-to-heal

And enjoy the Iowa State Fair, August 13–23! 🎡🌽

📍 Active Edge Massage & Wellness | Urbandale
📞 515-412-0073
🌐 www.activeedgemassage.com

Good Morning Friends,Hope you all had a wonderful weekend! To schedule your massage needs visit www.activeedgemassage.co...
08/10/2026

Good Morning Friends,
Hope you all had a wonderful weekend! To schedule your massage needs visit www.activeedgemassage.com or call 515-412-0073.

Ann's next openings are:
Tuesday, August 11th at 9 am and 1:15 pm for 60 minutes
Friday, August 14th at 12:30 pm for up to 90 minutes

Jean's next openings are:
Tuesday at 3 and 5 pm for up to 90 minutes
Wednesday at 3 and 5 pm for up to 90 minutes
Thursday at 3 and 5 pm for up to 90 minutes

08/06/2026

🏓 Good Luck to Everyone Competing in the 2026 Iowa Powerball Amateur Pickleball Championships! 🏓

From August 7–9, D***s Pickleball at Merle Hay Mall will be filled with fast-paced matches, incredible competition, and athletes giving it their all. We wish every player the best of luck!

After hours on the court, your body deserves some recovery, too.

Whether you're dealing with sore shoulders, tight hips, tired legs, or aching muscles, massage therapy can help reduce muscle tension, improve circulation, and get you ready for your next match—or simply help you recover afterward.

📅 Don't wait until you're hurting—schedule your massage now!

🎉 August Special: Receive a FREE magnesium treatment with every massage throughout the month of August to help soothe tired muscles and support your recovery.

Recover well. Move better. Get back on the court feeling your best.

📍 Active Edge Massage & Wellness
2655 86th Street, Urbandale, IA
📞 515-412-0073
🌐 www.activeedgemassage.com

Address

2655 86th Street
Urbandale, IA
50322

Opening Hours

Monday 8am - 5pm
Tuesday 7am - 5pm
Wednesday 8am - 5pm
Thursday 7am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

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