04/18/2026
Amazing morning at 1-Up Wellness with a fantastic group of people. Thank you all for showing up, listening, being open to demonstrating live exercises on the fly, and sharing some laughs! 🏋️♀️💪🏆
Fitness is so much more than just sweating through a hard workout. It’s learning, growing, moving well, and taking care of the body you live in every single day. Huge appreciation to Dr. Lauren Conway with Conway Sports Physical Therapy, PLLC for leading such an impactful seminar and helping our community better understand what it truly means to train for a stronger, healthier, injury-free life. 💚
