Bodhicitta Therapy and Mindfulness

Bodhicitta Therapy and Mindfulness Supporting individuals to achieve insight, cultivate acceptance and ease their suffering.

Offering individual therapeutic interventions and Mindfulness training and living.

08/07/2026

Still very satisfying and gratifying work, but nonetheless, it’s hard work. We also have a responsibility to model the behaviors we encourage in our clients, which means doing our own work, too.

One of the most effective mindfulness practices is RAIN. It helps us develop a healthier relationship with our inner exp...
05/04/2026

One of the most effective mindfulness practices is RAIN. It helps us develop a healthier relationship with our inner experience—ultimately allowing what is present, rather than fighting it or trying to change it.

One of the ways I like to use RAIN is to work with emotions. It gives us a structured way to explore, understand, and get to know what we’re feeling, instead of avoiding or pushing it away.

I invite you to find a guided RAIN practice on one of your meditation apps and begin gently working with your emotions.

Compassion is more than just “feeling bad” for someone—it’s a deeper, active response to suffering.At its core, compassi...
04/25/2026

Compassion is more than just “feeling bad” for someone—it’s a deeper, active response to suffering.

At its core, compassion has three key parts:

1. Awareness of suffering
You notice pain—your own or someone else’s—without ignoring it or turning away.

2. Emotional resonance
You feel moved by that suffering. There’s a sense of connection rather than distance.

3. Desire to help or relieve it
This is what separates compassion from empathy. Compassion includes a motivation to respond, even in small ways.

A simple way to think about it:

* Empathy = “I feel what you feel.”
* Compassion = “I feel what you feel and I want to help.”

Therapy helps you find the path—but you still have to walk it.
04/19/2026

Therapy helps you find the path—but you still have to walk it.

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Vacaville, CA
95687, 95688, 95696

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