Alliance Chiropractic Health Center

Alliance Chiropractic Health Center At Alliance Chiropractic we focus not only on misalignments, but on the injured/spasmed muscles attached! Focused deep tissue massage is key for recovery!

05/12/2026

Strengthen that CORE!! Try to BREATHE NORMAL (should be able to talk) while you do this simple important exercise! SUPPORT that low back!!

04/11/2026

Kids complaining about mid-back/shoulder blade pain? Seeing this in my young athlete patients. Or maybe you are hurting! Lots I can do to help! Promo for adjustment & 15 minute workout for $50!!

02/12/2026

Try this Quick POOR POSTURE exercise!

01/18/2026

Great abdominal exercise..if done right!!
Do you ever wonder if you are getting the best workout at your gym? Let me help!! Come in for a session (or 10)!

FREE New Year's CONSULT 💛 Is the gym too busy? Are you tired of falling off track? Do you want a little/lot of guidance ...
12/28/2025

FREE New Year's CONSULT 💛 Is the gym too busy? Are you tired of falling off track? Do you want a little/lot of guidance on a healthier you? Let's talk - I would LOVE to help get you moving in the right direction!

11/17/2025

SIMPLE ways to ⬇️ risk of Dimentia/Alzheimers/Mental decline (studies show)!

11/14/2025

Sciatica or butt pain that runs down the back of your leg? Try this 30 second routine for RELIEF!

PERSONAL TRAININGFor the 1st time Dr. Andrea Bonebrake, D.C.Ms. Minnesota 2005, is offering a limited number of PERSONAL...
09/23/2025

PERSONAL TRAINING
For the 1st time Dr. Andrea Bonebrake, D.C.
Ms. Minnesota 2005, is offering a limited number of
PERSONAL TRAINING sessions!

Upon request I am clearing a few hours of my time to help
GET YOU IN SHAPE
&
LEARN PROPER LIFTING TECHNIQUE
to help you reach your fitness goals!

My open times are as follows:
M/T/Th/F – 8:30am, 1pm
W – 12pm, 5pm

These can be done in 30 min or 60 min sessions
1st come 1st serve!

*CALL IF YOU ARE INTERESTED IN ANOTHER TIME OR DAY

Personal Training will be done at Alliance Chiropractic private gym

Personal Training Prices:
30 minute session – $90
60 minute session – $150
(10% discount with the purchase of 10 sessions)

Call to schedule your appt!
(651)402-9355

Best of Health,
Dr. Andrea Bonebrake, DC

09/08/2025

Old injuries? Try this for ankle sprain/strain or stiff joints!

07/17/2025

I am SO EXCITED!! Are you looking for HELP working out, stretching, exercising?? I would love to make sure you are doing things properly so you can CONFIDENTLY work out at home or at your gym!!
*Do you stretch or exercise BUT want to make sure you are doing what is BEST with your limited time?
*Are you a high school athlete and aren't sure what to do in the weight room?
*Are you a trainer looking to help that client that always comes in with low back pain?
*Are you a parent with a home gym or membership & just not sure what to do?
Schedule a session or 2 & I would love to watch your form, give suggestions on weights, stretches, exercises so you can live that healthy life you deserve!

Address

3495 Willow Lake Boulevard
Vadnais Heights, MN
55110

Opening Hours

Monday 10am - 6pm
Tuesday 9am - 6pm
Wednesday 10am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+16514029355

Website

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