Health Coach Mercy

Health Coach Mercy I help Christian women embrace soul-care & self-care to destress, find peace, & become healthier than ever 🩵

When you are striving to be in control of your life and things don't go as you'd expect, that's when you experience ange...
06/28/2024

When you are striving to be in control of your life and things don't go as you'd expect, that's when you experience anger, sadness, disappointment, and/or shame.

It's important to learn how to accept what is and focus your energy into something you can do to move forward.

This serenity prayer is useful when you need to find peace in the difficult times. Let God guide you through it.

You are your biggest barrier. Give yourself permission to explore and experience what’s possible instead of letting the ...
04/10/2023

You are your biggest barrier. Give yourself permission to explore and experience what’s possible instead of letting the lies you tell yourself hinder your growth.

Effective communication can help you avoid stressful situations. It is important to be clear and ask for what you want a...
10/28/2021

Effective communication can help you avoid stressful situations. It is important to be clear and ask for what you want and/or need. This will not only help relieve stress, but it will foster strong relationships.

It’s crazy to think about how many problems could have been resolved with the proper communication. I’m sure you’ve either witnessed it and/or experienced it yourself.

I know it may be difficult to communicate with some people in your life, but you must try. Nothing will get better if you do not make an effort.

Every so often there will be a difficult conversation that I must have with my family or my husband. I try to be aware & sensitive to feelings that may come up; however, I still must communicate what I want or need in the end.

If you feel unheard or unseen in any way, maybe it’s time you start communicating what you want and/or need.

Coaching is powerful and I absolutely love what I do. ❤️
10/14/2021

Coaching is powerful and I absolutely love what I do. ❤️

There has always been a sense of calmness in me. ☺️ I don’t know where it came from because most of my family isn’t this...
10/12/2021

There has always been a sense of calmness in me. ☺️ I don’t know where it came from because most of my family isn’t this way. I have grown to see it as one of my unique gifts. 🎁

I hold my peace & happiness to be very dear to me. ✌🏼😄 I do what I can and make choices that serve me.

I’ve been following Jay Shetty & listening to his podcasts (which are amazing btw). Now, I’m reading this book right here by Jay Shetty called “Think Like A Monk” and it feels like the book was written for someone like me. I’d love to master the skill of training my mind for peace & purpose everyday. 💕

Mindfulness is so important. Taking time for quiet meditation and/or prayer is so very rewarding. It is even life changing. So pick up this book at a library (like I did) or purchase on Amazon. It is well worth the read. 💁‍♀️📖💙

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Vail, AZ

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm
Saturday 9am - 5pm

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