William Sterett, M.D. Orthopedic Surgeon - Knee Specialist

08/20/2026

A knee ligament tear can affect more than just your ability to play sports, it can impact the overall stability of your knee.

In this Sports Medicine Minute, Dr. Bill Sterett breaks down the four major ligaments of the knee — the ACL, PCL, MCL, and LCL — and explains why the location of a ligament injury can play an important role in whether it may heal on its own or require surgical treatment.

▶️ Watch to learn more about knee ligament injuries and how they’re treated.

08/17/2026

Knee pain after jumping, running, or repetitive activity? It could be Jumper’s Knee.

Also known as patellar tendonitis, Jumper’s Knee is an overuse injury affecting the tendon that connects the kneecap to the shinbone. It’s especially common in athletes participating in sports like volleyball, basketball, gymnastics, and track and field.

Dr. Sterett explains the symptoms to watch for and how Jumper’s Knee can often be treated without surgery.

⬇️ Read the full blog to learn more.

Here’s how to know if you have Jumper’s Knee and the treatment options for this condition.

08/12/2026

Does your shoulder ever feel like it might "slip" or give out?

For many female athletes, shoulder instability isn't caused by a single injury. Natural joint flexibility, repetitive overhead movements, and muscle fatigue can all contribute to a shoulder that feels loose or unreliable.

In his latest blog, Dr. Bill Sterett explains why women may be more prone to shoulder instability, the warning signs to watch for, and how early treatment can help you stay strong and active.

🔗 Read the full blog: https://buff.ly/IW3kIKJ

08/11/2026

🏃 Running isn't the only way to become a better runner.

Dr. Bill Sterett explains how cross-training with strength work, cycling, and swimming can improve performance while helping reduce the risk of overuse injuries.

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In this article, Dr. Sterett discusses the importance of cross-training for runner's knee. Dr. Sterett advises, "By diversifying training activities, runners can reduce the strain on specific muscle groups and joints, thereby minimizing the risk of overuse injuries such as shin splints, stress

08/05/2026

Every patient's journey is unique, but our goal is always the same: provide expert care, earn your trust, and help you return to the life you love.

https://buff.ly/e3Ke8Jw

08/03/2026

🩰 Dancers rely on strength, precision, and control,but those same demands can put the ACL at risk.

Dr. Bill Sterett explains how ACL tears happen in dancers, treatment options, and what it takes to safely return to performing.

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Dr. Sterett explains, “Dancers often perform movements that place immense stress on the knee. These repetitive stresses, combined with the need for flexibility and strength, make the ACL susceptible to tears.”

07/30/2026

🏈 Football season is almost here, and so is the risk of ACL injuries.

Dr. Sterett explains what football players, parents, and coaches should know about ACL recovery, return-to-play timelines, and reducing the risk of future injuries.

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An ACL tear can be a daunting injury for football players, but with the right treatment and a dedicated approach to recovery, athletes can return to the field stronger and more resilient. Dr. Sterett's expertise in ACL injuries provides athletes with the tools they need to navigate their recovery jo

07/28/2026

Strong legs aren't enough if your bike fit is working against you. 🚴

In his latest blog, Dr. Bill Sterett explains how even small adjustments to your bike setup can help reduce knee, hip, back, and neck pain while improving comfort, efficiency, and endurance.

Learn the warning signs that your bike fit may need attention and why proper alignment is just as important as strength when it comes to staying healthy on the bike.

🔗 Read the full blog: https://buff.ly/jGa7397

07/23/2026

Did you know female athletes are up to six times more likely to suffer an ACL tear than males?

In this Sports Medicine Minute, Dr. Bill Sterett dives into the science behind the higher injury risk, from anatomy and joint laxity to movement patterns, and explains what can be done to help prevent these devastating injuries.

If you're an athlete, parent, or coach, this is a must-watch.

https://drsterett.com/

07/20/2026

Why do so many professional soccer players tear their ACL?

Dr. Bill Sterett explains how a planted foot combined with a twisting motion creates the perfect setup for an ACL injury.

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Professional soccer (football) players tear ACLs at a high rate bec...