Lighten Up Weight Loss

Lighten Up Weight Loss We provide weight loss coaching utilizing vitamin/enzyme injections, GLP-1s & appetite suppressants. OK, so we all know how to lose weight, right? At Lighten Up!

We also provide skin tightening, cellulite reduction, and muscle growth in our "Tighten Up" area.... Eat a few more salads, drink more water, and eat less chips. However, do you find that plan impossible to stick to, resulting in the same unhealthy routines? Weight Loss we provide nonjudgmental, affordable, weight loss coaching and support, and we genuinely care about each and every one of our pat

ients; you are more than just a number on the scale. Cheryl Kitchel, our nurse practitioner, provides individual nutritional plans, and works with your individual needs and struggles pertaining to weight loss. We utilize weight loss suppressants, and a variety of vitamin/enzyme injections to further compliment your weight loss success. If you are tired of fad diets, roller coaster weight loss, and the continuous struggle, aggravation, and disappointment of your weight, quit trying to do it alone and let us help you! Dieting is more than eating a few more salads, it is a life style change! Come see us and let us show you how to make that change.

*Call our office or send us a message to set up an appointment.*

06/15/2026

Just a quick reminder 📝
The Lighten Up office is closed this week for vacation. We will return to the office next Monday (6/22/26). Sorry for the inconvenience!

Looking for a workout that supports your weight loss journey while being gentle on your joints? Pilates may be the missi...
06/15/2026

Looking for a workout that supports your weight loss journey while being gentle on your joints? Pilates may be the missing piece!

💪 Benefits of Pilates for Weight Loss:
✔️ Builds lean muscle to boost metabolism
✔️ Improves posture and core strength
✔️ Increases flexibility and mobility
✔️ Enhances balance and body awareness
✔️ Reduces stress, which can help manage emotional eating
✔️ Supports long-term healthy movement habits

🌟 Try These Beginner-Friendly Pilates Moves:
🔹 The Hundred – warms up the core and increases circulation
🔹 Roll Up – strengthens abdominals and improves flexibility
🔹 Single Leg Stretch – targets the core and coordination
🔹 Bridge – strengthens glutes, hamstrings, and core
🔹 Swimming – engages the back, core, and entire body
🔹 Side Leg Lifts – tones hips and thighs

Remember, weight loss isn’t just about burning calories—it’s about building a stronger, healthier body that moves well and feels great!

💕 At Lighten Up Weight Loss, we believe fitness should empower you, not punish you. Pilates is a wonderful way to strengthen your body, improve your mindset, and support your wellness goals.

🩷

ALERT!!! Just a warning for everyone who hasn’t been in the office recently, our office will be closed the entire next w...
06/11/2026

ALERT!!! Just a warning for everyone who hasn’t been in the office recently, our office will be closed the entire next week June 15th - June 19th! Sorry for the late notice and inconvenience! Please direct message Cheryl regarding concerns!! 🤗

🇺🇸 In honor of Memorial Day, we pause to remember and give thanks for the brave men and women who made the ultimate sacr...
05/24/2026

🇺🇸 In honor of Memorial Day, we pause to remember and give thanks for the brave men and women who made the ultimate sacrifice for our freedom. Their courage and service will never be forgotten. ❤️🤍💙

As we spend time reflecting and honoring our heroes, please note that Lighten Up Weight Loss Clinic will be CLOSED on Monday for Memorial Day. We will reopen with normal business hours on Tuesday.

Wishing everyone a safe and meaningful Memorial Day weekend! 🇺🇸

Happy Birthday!!! Sweet Inde!!! We couldn’t let the weekend get away without sending special Birthday wishes. You are de...
05/24/2026

Happy Birthday!!! Sweet Inde!!! We couldn’t let the weekend get away without sending special Birthday wishes. You are deeply missed, and everyone asks about you daily!! We are so proud of you making the leap to go back to school!! And we all know that you will make an awesome nurse!! Glad we could get together this weekend to celebrate your Special Day!! Please come back a visit more often. You will always have a special place in my heart! Have a wonderful long weekend!!❤️🎂🎈🥳

Happy Mother’s Day from all of us at Lighten Up 💐
05/09/2026

Happy Mother’s Day from all of us at Lighten Up 💐

Cheryl forgot to post last week, but we had a cute little visitor join us!! BeauDee is not real happy in this moment bec...
04/14/2026

Cheryl forgot to post last week, but we had a cute little visitor join us!! BeauDee is not real happy in this moment because his mom was making him give up his easter snacks that day, lol!! 🐣🩵

Happy Easter 🐣
04/05/2026

Happy Easter 🐣

The Birthday Queen!! Happy Birthday, we love you!! 😘 - from Kelsey, Jessie, and Tammy
02/19/2026

The Birthday Queen!! Happy Birthday, we love you!! 😘 - from Kelsey, Jessie, and Tammy

Happy Valentine’s Day! Here’s to fun days ahead with my 2 new diet chics, Kelsey and Tammy. Sweet Jessie is still with u...
02/14/2026

Happy Valentine’s Day! Here’s to fun days ahead with my 2 new diet chics, Kelsey and Tammy. Sweet Jessie is still with us but sick the day we decided to take pics. Tammy and Kelsey are doing great!! Please make them feel welcome as you have always done in the past. Our precious Inde has not completely gone! Everyone misses her and asks about her daily. As you may know Inde started nursing school. Happy for her, sad for us!! Inde will still be working some when she can break away from school! Have a blessed day!🩷🩷🩷

Address

304 Janet Street, Ste G
Valdosta, GA
31602

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+12294696507

Website

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