Lighten Up Weight Loss

Lighten Up Weight Loss We provide weight loss coaching utilizing vitamin/enzyme injections, GLP-1s & appetite suppressants. OK, so we all know how to lose weight, right? At Lighten Up!

We also provide skin tightening, cellulite reduction, and muscle growth in our "Tighten Up" area.... Eat a few more salads, drink more water, and eat less chips. However, do you find that plan impossible to stick to, resulting in the same unhealthy routines? Weight Loss we provide nonjudgmental, affordable, weight loss coaching and support, and we genuinely care about each and every one of our pat

ients; you are more than just a number on the scale. Cheryl Kitchel, our nurse practitioner, provides individual nutritional plans, and works with your individual needs and struggles pertaining to weight loss. We utilize weight loss suppressants, and a variety of vitamin/enzyme injections to further compliment your weight loss success. If you are tired of fad diets, roller coaster weight loss, and the continuous struggle, aggravation, and disappointment of your weight, quit trying to do it alone and let us help you! Dieting is more than eating a few more salads, it is a life style change! Come see us and let us show you how to make that change.

*Call our office or send us a message to set up an appointment.*

Check out our hottie of a boss from the 80’s, living her best life!!! Cheryl McDill Kitchel 🤩🙌🏼
08/20/2026

Check out our hottie of a boss from the 80’s, living her best life!!! Cheryl McDill Kitchel 🤩🙌🏼

Late on posting like always lol, but here’s a picture dump from our cruise to the Bahamas!! 🌊🌞💕 We had a blast, love the...
07/30/2026

Late on posting like always lol, but here’s a picture dump from our cruise to the Bahamas!! 🌊🌞💕 We had a blast, love these girlies!

Soaking in the last of summer 🌊 Don’t forget to schedule your appointments, refills, shots and peptides with the new sch...
07/24/2026

Soaking in the last of summer 🌊 Don’t forget to schedule your appointments, refills, shots and peptides with the new school year sneaking up on everyone.

07/20/2026
✨ Stretch Your Way to Better Health! ✨When most people think about weight loss, they focus on diet and cardio—but don’t ...
07/20/2026

✨ Stretch Your Way to Better Health! ✨

When most people think about weight loss, they focus on diet and cardio—but don’t overlook the power of stretching!

Adding just 10–15 minutes of stretching to your daily routine can:
💚 Improve flexibility and mobility
💚 Reduce muscle soreness after workouts
💚 Increase circulation
💚 Improve posture
💚 Help relieve stress (which can contribute to weight gain!)
💚 Reduce the risk of injury so you can stay active and consistent

Stretching also helps your body recover, improves how you move, and can leave you feeling more energized throughout the day.

Remember, sustainable weight loss isn’t just about the number on the scale—it’s about building healthy habits that help you feel your best.

Take a few minutes today to stretch. Your body will thank you! 🌿

Healthy movement + balanced nutrition + consistency = lasting results.

Hey guys, sorry for the late post… the girls will be going on a cruise this wknd , therefore we will be out of office Th...
07/08/2026

Hey guys, sorry for the late post… the girls will be going on a cruise this wknd , therefore we will be out of office Thursday-Sunday but we will be back in the office on Monday! Again, sorry for the late notice, and any inconvenience 🛳️

🇺🇸❤️ Happy 4th of July from all of us at Lighten Up Weight Loss! ❤️🇺🇸On July 4th, 2026 we celebrate freedom, family, fri...
07/03/2026

🇺🇸❤️ Happy 4th of July from all of us at Lighten Up Weight Loss! ❤️🇺🇸

On July 4th, 2026 we celebrate freedom, family, friends, and the opportunity to live healthier, happier lives.

Wishing you a safe, fun, and healthy Independence Day. 🎆

❤️🤍💙 Happy Independence Day! ❤️🤍💙

New sign 💥 Same Lighten Up Weightloss 💗
06/26/2026

New sign 💥 Same Lighten Up Weightloss 💗

🎉✨ Belated Birthday Love for Tammy ✨🎉I’m not great at posting things in real time, and I’m a little late to this one… Ta...
06/24/2026

🎉✨ Belated Birthday Love for Tammy ✨🎉

I’m not great at posting things in real time, and I’m a little late to this one… Tammy’s birthday. We did celebrate her, took pictures, and had such a great time—but that day got away from us and I never shared them. 😞

But honestly… does it really have to be “on time” to be meaningful?

So here’s to Tammy—happy belated birthday!! 🥳 We’re grateful for you, we’re glad we celebrated you, and we’re even more grateful for everything you bring to this community. 💪✨

Drop some love for Tammy in the comments! 💬💗

Address

304 Janet Street, Ste G
Valdosta, GA
31602

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+12294696507

Website

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