11/04/2026
📱👁️ **Too Much Screen Time? Your Eyes Are Paying the Price!**
From smartphones and tablets to computers and video games, prolonged screen time can affect more than just your eyesight—especially in children!
⚠️ **Excessive screen time can contribute to:**
- Eye strain and fatigue
- Dry, irritated eyes from reduced blinking
- Headaches and blurry vision
- Focusing difficulties
- Stress on the binocular and accommodative visual systems
💙 **Remember the 20-20-20 Rule!**
Every **20 minutes**, look at something **20 feet away** for at least **20 seconds** to help relax your focusing system and reduce digital eye strain.
🌿 Encourage outdoor activities, frequent blinking, good posture, and regular breaks from digital devices!
At **OPTX Optometry**, Dr. Nersisyan emphasizes the importance of protecting children's developing visual systems and recommends annual comprehensive eye exams for patients of all ages.
✨ **Less Screen Time. More Eye Time. Healthier Vision!**
📍 OPTX Optometry | Right Here in Valencia
🌐 **optxoptometry.com**