05/25/2026
Bandha Workshop -
Sunday May 31 11:00-12:30
We will work on Mula Bandha (pelvic floor lift/lock) - what muscles to engage and lift to stabilize the spine and entire body. Mula Bandha lead us to create deep, powerful internal awareness of body and strengthen pelvic floor.
We will focus on Pada Bandha (foot action/lock) as well. Will practice to connect two bandhas to support stronger balance and stability. These energetic actions transform your Asana and Pranayama practices beautifully.