Aliza Tropper, LMHC

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Aliza Tropper, LMHC Psychotherapist in Private Practice

Kiddies & Peers is a weekly program in which children of similar ages are engaged in social learning opportunities and activities to develop turn taking, waiting, sharing, conversing, attending, discerning non-verbal cues, regulating emotions, and other skills specifically targeted to the group’s participants.

09/06/2026

Meet Chava Gobioff, a therapist at Heartful Mental Health. 🤍

Chava is truly a gem of a therapist. She brings so much warmth, thoughtfulness, and genuine care into the work she does with her clients.

At Heartful Mental Health, our approach is heart-centered and evidence-driven. We believe therapy can be both deep and practical, combining real connection with concrete tools that people can actually use in their everyday lives.

So grateful to have Chava as part of our team. 🤍

https://www.heartfulmentalhealth.com/our-practice

09/01/2026

Throughout, life we are bound to get rejected. Don’t let that stop you from creating something great. When you shift your focus to building something for it’s value and not for validation that’s when you become unstoppable.

08/18/2026

We can’t always control external events. We can however control our responses, and the things we do every day. Contrary to what others think we do have some control on our mood. I discuss some practical ways to improve our mood, decrease anxiety and depression.

07/30/2026

We have become a culture that is so obsessed with the way we look and so focused on giving value to external things: appearance, clicks, likes, followers, and engagement.

We put people on pedestals and lean into them as if they are experts simply because they have a large following or strong social media engagement.

We forget to live in the present moment because we are so busy looking at other people or creating content for other people to look at.

Is this really what life is all about?

Is this the mark we want to leave on the world?

We are all going to get older. We are all going to die. No amount of plastic surgery, weight loss, money, attention, or validation can prevent that.

People will do almost anything to stay young, look a certain way, lose weight, gain followers, or feel relevant.

But what is all of this for?

At some point, we have to take some ownership back and stop allowing social media and engagement to drive our decisions and determine what we value.

We have started confusing attention with value.







And maybe we need to ask ourselves more often: What actually matters? How do I want to live? And what kind of mark do I want to leave behind?

07/21/2026

There is an excess of information and advice out there about healing and which type of therapy someone should try. This is such a nuanced conversation.

It all depends on the person’s goals, what their mental health is like, where they are in their healing, and whether this is their first time in therapy.

As a therapist trained in several modalities, including EMDR, somatic therapy, DBT, and CBT, I see how many different approaches can be useful. And yes, even talk therapy.

Talk therapy is the foundation of therapy. And it’s not just a conversation. It’s a conversation with purpose and intention, focused on patterns, feelings, and expanding the mind to see things in a different way.

We all like certainty, but I’m sorry, there isn’t one type of therapy that is the answer.





What do you do when your mood feels low?Do you push through?Pull away?Tell yourself you should be able to snap out of it...
05/14/2026

What do you do when your mood feels low?

Do you push through?

Pull away?

Tell yourself you should be able to snap out of it?

Low mood is not a personal failure. It is often a signal that your mind and body need care, support, or a different kind of response.

Sometimes that looks like sleep, a nourishing meal, or movement.

Sometimes it looks like doing one small thing you have been avoiding.

Sometimes it looks like checking the story you are telling yourself, reaching out instead of isolating, or letting in a small moment of comfort.

These practices are not about forcing yourself to feel better.

They are about supporting yourself in small, steady ways.

You do not have to fix everything today.

Try one step. Then another. Then rest.

Overtime these things build resilience and impact your overall mood and mental health. This is what emotion regulation is all about.

Save this for a day when your mood feels heavy, or share it with someone who may need the reminder.

As therapists, we’re often holding a lot at once.Supporting clients through emotion, trauma, and everyday challenges, wh...
04/27/2026

As therapists, we’re often holding a lot at once.

Supporting clients through emotion, trauma, and everyday challenges, while also trying to stay grounded and present ourselves.

I’ll be teaching a live webinar on April 29, hosted by Nefesh, focused on making DBT more practical for everyday life, for ourselves and our clients. In a way that feels usable in real life and in our sessions, not just in theory.

We’ll walk through how these skills can support nervous system regulation, healing and trauma recovery. These skills actually change our nervous system, and our relationships. They aren’t just coping skills.

This workshop offers 3 live CE credits.

All the details are in the graphic below, including time and registration.

You can also learn more or sign up here:
https://nefesh.org/workshops/DBTis/view

There’s something different about being in the right room.A space where conversations go a little deeper, where you can ...
04/26/2026

There’s something different about being in the right room.

A space where conversations go a little deeper, where you can connect without needing to perform, and where you leave with something that actually stays with you.

I’ll be leading a roundtable for therapists and coaches at the JWE Conference on April 27 in Newark, and I’m looking forward to being part of those kinds of conversations.

It’s a full day bringing together founders, leaders, and driven women for connection, growth, and real dialogue.

If this feels like something you’ve been needing, I’d love for you to join.

Reserve your seat here: https://thejwe.com/conference/

Looking to hire a licensed therapist. great opportunity.
05/09/2023

Looking to hire a licensed therapist. great opportunity.

Hey everyone,Registration is now open for the next module . This group is really beneficial for those struggling with an...
02/14/2023

Hey everyone,

Registration is now open for the next module . This group is really beneficial for those struggling with anxiety, depression or emotion regulation. Please email me at [email protected] with any questions.

Address

499 Chestnut Street, Suite 103
Valley Stream, NY
11516

Telephone

+15163876485

Website

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