Aliza Tropper, LMHC

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United States
Valley Stream, NY
Aliza Tropper, LMHC

Psychotherapist in Private Practice

Kiddies & Peers is a weekly program in which children of similar ages are engaged in social learning opportunities and activities to develop turn taking, waiting, sharing, conversing, attending, discerning non-verbal cues, regulating emotions, and other skills specifically targeted to the group’s participants.

05/14/2026

What do you do when your mood feels low?

Do you push through?

Pull away?

Tell yourself you should be able to snap out of it?

Low mood is not a personal failure. It is often a signal that your mind and body need care, support, or a different kind of response.

Sometimes that looks like sleep, a nourishing meal, or movement.

Sometimes it looks like doing one small thing you have been avoiding.

Sometimes it looks like checking the story you are telling yourself, reaching out instead of isolating, or letting in a small moment of comfort.

These practices are not about forcing yourself to feel better.

They are about supporting yourself in small, steady ways.

You do not have to fix everything today.

Try one step. Then another. Then rest.

Overtime these things build resilience and impact your overall mood and mental health. This is what emotion regulation is all about.

Save this for a day when your mood feels heavy, or share it with someone who may need the reminder.

04/27/2026

As therapists, we’re often holding a lot at once.

Supporting clients through emotion, trauma, and everyday challenges, while also trying to stay grounded and present ourselves.

I’ll be teaching a live webinar on April 29, hosted by Nefesh, focused on making DBT more practical for everyday life, for ourselves and our clients. In a way that feels usable in real life and in our sessions, not just in theory.

We’ll walk through how these skills can support nervous system regulation, healing and trauma recovery. These skills actually change our nervous system, and our relationships. They aren’t just coping skills.

This workshop offers 3 live CE credits.

All the details are in the graphic below, including time and registration.

You can also learn more or sign up here:
https://nefesh.org/workshops/DBTis/view

04/26/2026

There’s something different about being in the right room.

A space where conversations go a little deeper, where you can connect without needing to perform, and where you leave with something that actually stays with you.

I’ll be leading a roundtable for therapists and coaches at the JWE Conference on April 27 in Newark, and I’m looking forward to being part of those kinds of conversations.

It’s a full day bringing together founders, leaders, and driven women for connection, growth, and real dialogue.

If this feels like something you’ve been needing, I’d love for you to join.

Reserve your seat here: https://thejwe.com/conference/

05/09/2023

Looking to hire a licensed therapist. great opportunity.

02/14/2023

Hey everyone,

Registration is now open for the next module . This group is really beneficial for those struggling with anxiety, depression or emotion regulation. Please email me at [email protected] with any questions.

01/22/2023

Our next module is starting soon. sign up asap to reserve a spot.

12/06/2020

It is important that we do pleasurable things everyday to do produce pleasant emotions. A pleasant activity could be anything from drinking coffee, reading a magazine, taking a walk and organizing a closet. For each person it is different. Som times people think if I’m sad, what’s the point of doing something that will produce joy or pleasure or I’m not in the mood. There is a point it actually helps our mood. Sometimes people think they don’t deserve to do things that will make them happy. You don’t need to earn your right to feel pleasure and joy. Doing one pleasant event every day helps our mood and helps us regulate our emotions. Remember though that while you are engaging in a pleasant activity try to focus on what your doing and not think about the future and when this is going to come to an end.

12/01/2020

When we have pain or an unpleasant emotion it often feels like it will last forever. Just because you feel a certain way it doesn’t mean you will feel like this in 5 minutes, tomorrow or next week. Everything we feel, wether it’s sadness, anxiety, pain, anguish all come and go. We need to remember that things are always changing and evolving. Nothing ever stay the same. As I write this, this moment is passing.

11/29/2020

Blaming is way easier than changing and it often feels quite good. We escape from reality and responsibility this way. At a certain point we become adults and have to take take charge of our own lives. This task is not easy, but it is the path to building a meaningful life.

11/26/2020

Gratitude is a chosen attitude. It’s the opposite of entitlement. It changes the way you live life. Research has shown that people who practice gratitude have better physical and mental health and relationships. They view life as a gift and it enriches their life. Happy thanksgiving to you all!! 🦃
#2020

Address

499 Chestnut Street, Suite 103
Valley Stream, NY
11516

Telephone

+15163876485

Website

http://alizatropperlmhc.com/

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