Amanda Fludd, Therapist & Mindset Coach

Amanda Fludd, Therapist & Mindset Coach Life can be incredibly hard. Time to improve the odds with therapy, coaching or workshops.

We offer Psychotherapy through: Kensho Psychotherapy Services
Mindset Coaching for Women in Business
Organizational training, workshops, and keynotes on emotional wellness

Identity fatigue can sound like: I don’t know what I want anymore. I should be grateful, but I feel tired. I worked so ...
07/14/2026

Identity fatigue can sound like:

I don’t know what I want anymore.
I should be grateful, but I feel tired.
I worked so hard for this life, so why don’t I feel more settled?
I’m tired of being the strong one.
I don’t want to start over, but I also can’t keep doing this.

This is common for women who have spent years being excellent, responsible, self-aware, and emotionally contained.
Eventually, the role starts to feel too small or it disagrees with your spirit.

Therapy can help you separate who you are from who you had to become to survive (or please).

Save this for the moment you need the reminder that its not just you, you haven't lost your mind, but you do need peace.
We support women (and men) through this on the regular and want to extend a hand to you when you are ready.
The details to work with us at Kensho is in the bio because Therapy is Dope.

Why does my body panic even when my mind knows I’m okay?Because your body may be responding to the quiet things you’ve b...
07/13/2026

Why does my body panic even when my mind knows I’m okay?

Because your body may be responding to the quiet things you’ve been carrying — the presentation coming up, the conversation you keep avoiding, returning to school after break, or navigating work, family, expectations, and everyone’s needs.

Your mind may say, I’m fine. This isn’t a big deal. I know what to do or today is a good day, I feel good.
But your body may be saying, This feels familiar. This feels unsafe. We have been here before. Danger.

Your mind will then overprotect you without giving you the details. Whether its hard to sleep, sweaty palms, or you feel like you're having a heart attack. Its a physical manifestation of deep conversations your mind is having with your body, usually over faulty information or unprocessed issues and trauma.
If this resonates, I actually have a dope quiz, "Whats Really going On" in the bio. Take it!
Its a lot better than what Chat can do for you.

For therapy or EMDR inquiries, you can book through that bio link too.

Therapy isn’t a last resort.It’s a practical life skill.We have room for you at our table.
07/12/2026

Therapy isn’t a last resort.
It’s a practical life skill.

We have room for you at our table.

Just because the thought is loud doesn’t mean it’s speaking your truth. Sometimes the loudest thought is the most rehe...
07/11/2026

Just because the thought is loud doesn’t mean it’s speaking your truth.

Sometimes the loudest thought is the most rehearsed one, like:
I’m going to mess this up.
They’re disappointed in me.
I should have done more.
I’m too much.
I’m not ready.
I need to figure everything out first.

For many high-achieving women, the thought feels true because it has been rehearsed for years. But familiar does not mean factual.

This week, try asking: Is this thought protecting me, punishing me, or guiding me?

Share this with someone who needs to understand their perspective may be "fake news." And keep following us .
Book the appointment.

Lynbrook, NY + virtual or in person therapy |We accept Insurance - EMDR Intensives.



You can understand something, try to work on it on your own and still be activated by it. That’s not a flaw on your part...
07/09/2026

You can understand something, try to work on it on your own and still be activated by it.
That’s not a flaw on your part. I actually love that you've tried to resolve it on your own, BUT
your system is trying to tell you its still holding information your mind hasn't figured out how to make sense of yet.

That it needs more.

For my high performers, or exceptional women, this can feel frustrating because you’re used to solving things.
Fixing thing. You can name the pattern. You can explain the family dynamic.
You can identify the trigger.

But insight and healing are not always the same thing. Sometimes the next step isn't something you can think your way through like that.
It’s helping your body feel safe enough to release what its hiding from you but giving you hints about.
The "stuff" you've learned to carry.

Keep following or jump in the bio and book a therapy appointment.

Whats the cycle you need to break?The one where you keep shrinking in rooms you’ve earned your way into.The one where yo...
06/08/2026

Whats the cycle you need to break?
The one where you keep shrinking in rooms you’ve earned your way into.
The one where you sabotage the opportunity right before it expands your life.
The one where every conversation with authority feels like a correction instead of support.

These are the things people actually work through in therapy:

Conflict with authority at work.
Self-sabotaging professional opportunities.
Fertility decisions that carry grief, pressure, and identity shifts.
Friendship breakups that still shape trust years later.
Couples stuck at bridges they cannot seem to cross.
The exhausting critical voice that never lets you fully arrive.

And here’s the truth most don't realize.

The greatest benefit of breaking the cycle and deciding to book that appointment is not just what changes around you.
It’s who you become when the cycle no longer controls you.

More clear.
More regulated.
More honest.
More at ease.
Healing is about learning skills to operate without the patterns that have been quietly running your life.

So I’ll ask again:
What’s the cycle you’re done carrying?

See our bio for booking details.

Gurl, I believe you. You were not over reacting. You were never too sensitive or crazy. You have always been reacting ex...
06/04/2026

Gurl, I believe you.
You were not over reacting.
You were never too sensitive or crazy.
You have always been reacting exactly as you should given the situation and the folks around you who did not know enough to see not every hurt looks like a wound.

It's different in this space.

Follow for more on healing trauma, anxiety, and depression in high achievers, trauma patterns, how to heal, get unstuck, and EMDR intensives.

Address

381 Sunrise Highway
Valley Stream, NY
11563

Opening Hours

Monday 12pm - 9pm
Tuesday 12pm - 9pm
Wednesday 12pm - 9pm
Thursday 12pm - 9pm
Friday 12pm - 9pm
Saturday 11am - 8pm
Sunday 2pm - 8pm

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