Physical Therapy Solutions

06/23/2026

🚨 JOIN US THIS FRIDAY! 🚨

Free-to-enter raffle baskets, food + refreshments, and plenty of fun to go around.

We're celebrating 3 years of serving our community, and we'd love for you to celebrate with us. Stop by, meet our team, tour the clinic, and join the fun.

Just by showing up, you'll be entered to win one of our raffle baskets, with even more opportunities to earn extra ticket entries throughout the event! 🎟️

Mark your calendar now—you won't want to miss this one! 🎉

📍 Physical Therapy Solutions
📅 THIS FRIDAY, June 26
⏰ 1-4:30 pm

06/22/2026

Education is one of the most powerful tools for improving health💙💚

This past weekend, our pelvic floor therapist, Dr. Spardha, partnered with MadDog Fitness to lead a pelvic floor educational workshop.

Participants learned about the purpose and function of the pelvic floor, the connection between breathing and pelvic health, and practical techniques to improve pelvic floor awareness and coordination.

We’re grateful for opportunities like these to bring valuable health education into our community.

06/19/2026

📆 SAVE THE DATE!!

Stop by our 3-Year Anniversary Open House for food, refreshments, and a chance to win one of our raffle baskets. Every attendee will receive 3 FREE raffle tickets, with additional opportunities to earn extra entries (for free!) throughout the event.

Bring a friend and come celebrate this awesome milestone with us! We'd love to see you there! 🥳

📍 Physical Therapy Solutions
📅 June 26
⏰ 1-4:30 pm

06/18/2026

We believe great physical therapy goes beyond treatment alone.

It’s taking the time to educate, answer questions, provide individualized care, and make every patient feel supported throughout their recovery.

Thank you for sharing your experience and for recognizing the level of care our team works hard to provide each day.💙

06/12/2026

🚨 We are officially 2 weeks out!

Our Open House is coming up, and you won't want to miss it.

We're opening our doors to the community for an evening of fun, free food, games, prizes, and raffle baskets (free to enter!). It's the perfect chance to meet with our therapists, check out the clinic, and learn more about what we do.

Bring your family, bring a friend, and come join us in celebration!

📍 Physical Therapy Solutions
📅 June 26
⏰ 1-4:30 pm

06/10/2026

Join us at MadDog Fitness for three FREE pelvic floor education classes with our pelvic floor physical therapist, Dr. Spardha Sharma.

Come learn more about your pelvic floor and the role it plays in your overall health and well-being.🧘‍♀️💪

NEW FREE CLASS: Pelvic floor exercises are highly important because they actively support the bladder, bowels, and uterus. They are crucial for maintaining core stability, preventing incontinence, improving sexual function, and preventing conditions like pelvic organ prolapse.

MadDog Fitness is excited to announce that we are partnering with Spardha Sharma from Physical Therapy Solutions to offer three FREE small group classes focused on your pelvic floor!

⭐️June 20 at 10:30-11am
⭐️July 8 at 6-6:30pm
⭐️July 29 at 6-6:30pm

For more information and to sign up, please text Kara at 219-241-8778. We can't wait to see you!

06/03/2026

🏃‍♀️ Happy Global Running Day!

Running challenges your body, strengthens your mind, and reminds us that progress happens one step at a time.

We work with runners of all levels to recover from injuries, prevent setbacks, and get back to doing what they love.

If aches or pains are slowing you down, give us a call to learn how physical therapy can help keep you moving. 👟

📞 219-316-7470
📍 3538 Calumet Avenue, Valparaiso, IN 46383

05/29/2026

YOU ARE INVITED!! 🎉

Come celebrate 3 YEARS with us!

Hang out with our team, enjoy food and refreshments, and have some fun with FREE raffle baskets and games!

Bring a friend, stop by, and see what we’re all about. We can’t wait to see you!

📍 Physical Therapy Solutions
📅 June 26
⏰ 1-4:30 pm

05/26/2026

Feeling dizzy? Like the room is spinning when you roll over in bed, stand up, or turn your head?😵‍💫

That’s not something you just have to “live with.” Vestibular physical therapy can help improve dizziness, vertigo, balance issues, and help you feel steady and confident again.💪

If dizziness is interfering with your daily life, we’re here to help! 📞 (219) 316-7470

05/20/2026

Your body was made to move, and keeping your muscles mobile can make everyday activities feel easier and more comfortable.

Try adding stretching into your daily routine and your body will thank you!

✨ Small habit. Big difference.