Ohm Yoga Studio

08/11/2026

08/04/2026

Aerial Yoga Workshop
03:00 PM CDT • (90 min)

Ashely Baugh

Ohm Yoga Studio • Valparaiso, IN

Join Ashely for a 90 minute all levels aerial yoga workshop. Expect guided breath work and meditation, strengthening postures, aerial circus flow, free time to play, and deeper release stretches. Enjoy an upbeat, fun playlist while you play before finding stillness and rest in the hammock. This class is open to both beginners and aerial enthusiasts!

All props provided.

Date: Saturday, August 8th

Time: 3-4:30 pm

Location: Ohm Yoga Studio

Cost: $35

08/04/2026

Deep Release Yin Aerial Yoga Workshop
05:00 PM CDT • (90 min)

Kya Dyer

Ohm Yoga Studio • Valparaiso, IN

Release tension and find relaxation in a supportive aerial hammock in this 90 minute deep release aerial workshop with Kya. Expect education on myofascial release and breath work, a gentle warmup, settling into the aerial silk for long holds in deep stretches, and an opportunity to practice backbends supported by the hammock and inversions supported by the hammock and mat. Enjoy a sound bath while cocooned in your aerial hammock. The aerial hammocks will be low to the ground to help support your body in the yin postures. Comfortable clothing and minimal jewelry suggested.

Date: Saturday, August 8th

Time: 5-6:30 pm

Location: Ohm Yoga Studio

Cost: $35

08/04/2026

Pause & Reflect: A Women’s Evening Circle
05:00 PM CDT • (120 min)

Jan Green & Mary Lebio

Ohm Yoga Studio • Valparaiso, IN

Join Ohm instructors Jan Green and Mary Lebio for an evening of connecting with other women in circle in a welcoming and supportive environment. Together, you’ll explore thoughtful prompts that encourage gratitude, self-awareness and compassion. There is no pressure to have the “right” answers. Instead, it will be an opportunity to listen to your own inner wisdom.

What to expect:

50 minute gentle vinyasa flow

Tea & treats

Women’s circle of honest & gentle sharing of your day, your hopes & your dreams

Rock painting as a gentle expression of self

Gratitude meditation

Date: Sunday, August 9th

Time: 5-7 pm

Location: Ohm Yoga Studio

Cost: $35

08/01/2026

✨ FREE IN-PERSON EVENT • Join the Ohm Yoga Studio Discussion Group! 🪷

There is nothing more important or special than learning and growing together in community. We want YOU to be a part of that community!
Come connect, discuss, and dive deeper into the practice of yoga with us. Bring your experiences, your mind, and your presence to our studio space. 🧘‍♀️✨

Dates: August 3rd & 17th
Time: 7:30 PM – 9:00 PM
Cost: 100% Free
Location: In-person at Ohm Yoga Studio

Let’s share space, learn from one another, and grow together. See you there! 🙏

07/30/2026

✨ FREE COMMUNITY YOGA ✨

Valparaiso friends, this is your invitation to slow down, soften, and reconnect. Join Jan Green for a completely free Gentle and Restorative Yoga class at Ohm Yoga Studio.

Whether you are stressed, tired, or just need an hour of peace, this class is designed for you. Jan will guide you through mindful stretches, supported poses, and deep breathing to help release tension and soothe your nervous system.

Jan is a certified instructor (200hr/300hr YTT, Restorative, and Trauma-Informed) who teaches straight from the heart. Come as you are, and leave feeling deeply nourished.

Where: Ohm Yoga Studio | Valparaiso, IN
When: Sunday, August 2nd 5:00 PM CDT (60 minutes)
Cost: 100% FREE

🪷 Tag your favorite yoga buddy in the comments below, or drop a “🧘‍♀️” if you plan to attend!

07/13/2026

A gentle note for Stephanie’s upcoming Tuesday, July 13th ~ Park & Flow class! 🌸✨

Please bring your own yoga blocks to this session if you have them.

No blocks? No worries! We will have a few studio extras available for anyone who needs a spare. 🙏

Thank you for helping us create a mindful, prepared space for our flow. See you on the mat! 🫶

07/08/2026

✨ Sat July 11 plans = unlocked. ✨

Swipe through to choose your vibe this Saturday at Ohm Yoga Studio! We are dropping two epic aerial workshops back-to-back, and trust us, your weekend routine needs this upgrade.

🧘‍♀️ Aerial Yoga Workshop

If you want an upbeat playlist, aerial circus flows, and a chance to play in the hammock, Ashley Baugh is bringing the energy. This is all-levels, beginner-friendly, and pure fun.

Hit the link in our bio to lock in your spot. Let us know in the comments: are you team play or team chill? 👇

The Details:
🗓️ Saturday, July 11th
📍 Ohm Yoga Studio (Valparaiso, IN)
❤️ $35 per workshop



🌌 Deep Release Yin Aerial Workshop

Ready to fully decompress? Kya Dyer is hosting a low-to-the-ground, slow-burn Yin session. Expect deep myofascial release, supported inversions, and a literal sound bath while you cocoon in your hammock. It is giving main character relaxation.

Tap the link in our bio to lock in your spot. Let us know in the comments: are you team play or team chill? 👇

The Details:
🗓️ Saturday, July 11th
📍 Ohm Yoga Studio (Valparaiso, IN)
❤️ $35 per workshop

07/08/2026

🧘‍♀️ ✨ MEET THE INSTRUCTOR & ROLL OUT YOUR MAT!
Looking to deepen your practice, or try something new? Meet Jess Cotton, one of the incredible faces guiding you at Ohm Yoga Studio!

👋 Get to Know Jess:
- Valparaiso Native: Born and raised right here in our community.

- 20+ Years on the Mat: Her yoga journey started in high school after stumbling upon a yoga show on TV!

- Ohm Grown: She officially completed her teacher training right here at Ohm Yoga Studio in 2024.

✨ What to Expect in Jess’s Class:
Jess designs deeply immersive, holistic classes that care for your entire being. She beautifully blends flowing movements, soothing sounds, aromatherapy, and playful challenges. Her goal is to help you connect with your inner self, build deep awareness, and discover the transformative power of yoga.
🔥 Join Jess Starting This Week:

- Class: Hot Ashtanga Yoga Modified Primary Series (Summer Series)

- What it is: Hot Ashtanga Yoga Modified Primary Series is a structured, fast-paced practice performed in a heated room that shortens or simplifies the traditional 75-pose Ashtanga Sequence. 

👇 Drop a 🧘‍♂️ in the comments if we will see you on the mat this week!

07/05/2026

Same friendly faces, brand new times. 🤗 We are shaking things up to serve you better. Take a look at our new calendar and let us know—which day are we seeing you? 🧘‍♀️