We are ONE

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We are ONE Yoga, Meditation, + Magic ONE is a space for EVERY BODY. We offer a full-range of classes taught by dedicated and talented instructors.
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ONE: The premier destination for all things Yoga, Meditation, Magic and Community located across the street from the north entrance to Valparaiso University. Class schedule and a listing of events can be found at our website: www.onevalpo.com.

๐’๐‡๐€๐ƒ๐Ž๐–๐‹๐ˆ๐†๐‡๐“ | ๐Ÿ๐ซ๐ข๐๐š๐ฒ, ๐จ๐œ๐ญ๐จ๐›๐ž๐ซ ๐Ÿ‘๐ŸŽ๐ญ๐ก | ๐Ÿ•-๐Ÿ— ๐๐Œ ๐‚๐’๐“ | hosted by Rosaleihna Sierra of Spirit Hallow โœจNo, it's not just youโ€”20...
10/17/2026

๐’๐‡๐€๐ƒ๐Ž๐–๐‹๐ˆ๐†๐‡๐“ | ๐Ÿ๐ซ๐ข๐๐š๐ฒ, ๐จ๐œ๐ญ๐จ๐›๐ž๐ซ ๐Ÿ‘๐ŸŽ๐ญ๐ก | ๐Ÿ•-๐Ÿ— ๐๐Œ ๐‚๐’๐“ | hosted by Rosaleihna Sierra of Spirit Hallow โœจ

No, it's not just youโ€”2026 has been challenging, in all ways. And you've been doing the best you can.

You've journaled. You've written affirmations. You've offered up intentions to the moons. You've made every effort to manifest ease and grace and anything else that would make this year even slightly more bearable.

And yet, that heaviness seems to remain, no matter what you do, doesn't it? Cleverly hidden beneath your skin, deep in the muscles and bones that feel just out of reach. Maybe it shows up in a flattened voice, an apathetic heart, a void of anhedonia that takes up just a little too much space in the mind as you scroll endlessly through the night.

You haven't done anything wrong. You just haven't gotten down into where that density actually isโ€”deep in the body.

And without a container, a guide, and safe, curated environment, that's somewhere most of us won't go ourselves.

You don't have to. This is the space.

Two hours. One process. No looking back.

Our time and space together will include:

โ›ฆ an opening circle to set our container
โ›ฆ a 60-minute, all-levels shadow yoga practice
โ›ฆ a deep, guided group trancework experience
โ›ฆ a curated alchemical sound + vibration infusion
โ›ฆ an intuitively selected shungite palm stone with a gold emblazoned mantra for stability, local EMF filtering, negative ion neutralization, and balance.

Journaling helps the mind organize. Therapy helps us understand and put words to feelings. Affirmations and intentions allow us to direct our energy.

But until we take the brave step of getting down into the meat and sinew, the muscle and bone, to feel deeply and release with full presence, there the heaviness will stay.

Let's do it together. Registration ends October 26th. Book via the Mindbody app or our website > events.

๐ญ๐ฎ๐ž๐ฌ๐๐š๐ฒ, ๐ง๐จ๐ฏ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐Ÿ•๐ญ๐ก | ๐Ÿ•-๐Ÿ–:๐Ÿ‘๐ŸŽ ๐๐Œ ๐‚๐’๐“Let the ethereal sounds of   guide you into a deep state of relaxation. This immer...
10/13/2026

๐ญ๐ฎ๐ž๐ฌ๐๐š๐ฒ, ๐ง๐จ๐ฏ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐Ÿ•๐ญ๐ก | ๐Ÿ•-๐Ÿ–:๐Ÿ‘๐ŸŽ ๐๐Œ ๐‚๐’๐“

Let the ethereal sounds of guide you into a deep state of relaxation. This immersive sound experience invites you to pause, breathe, and reconnect with yourself ๐ŸŒŸ

grab your spot via the Mindbody app or our website.

LAST CHANCE TO REGISTER! We've pared this offering down to ONE NIGHT ONLY: ๐…๐‘๐ˆ๐ƒ๐€๐˜, ๐Ž๐‚๐“๐Ž๐๐„๐‘ ๐Ÿ—๐ญ๐ก, and registration ends TO...
10/06/2026

LAST CHANCE TO REGISTER!

We've pared this offering down to ONE NIGHT ONLY: ๐…๐‘๐ˆ๐ƒ๐€๐˜, ๐Ž๐‚๐“๐Ž๐๐„๐‘ ๐Ÿ—๐ญ๐ก, and registration ends TOMORROW, 10/6.

Lovingly hosted by whimsical craftmaster, massage therapist, and one of ONE's mainstay yoga instructors, Lindsay Negrelli.

View details for Part I: Come Within (Friday, October 9th | 6:30-9:00 PM CST) on our websiteโ€”๐Ÿ”— link in bio โœจ

LAST CHANCE TO SAVE $500 ON TEACHER TRAINING! Early bird extension ends on 10/8.more info + registration on our website.
10/01/2026

LAST CHANCE TO SAVE $500 ON TEACHER TRAINING! Early bird extension ends on 10/8.

more info + registration on our website.

๐…๐‘๐ˆ๐ƒ๐€๐˜, ๐Ž๐‚๐“๐Ž๐๐„๐‘ ๐Ÿ—๐ญ๐ก + ๐’๐€๐“๐”๐‘๐ƒ๐€๐˜, ๐Ž๐‚๐“๐Ž๐๐„๐‘ ๐Ÿ๐ŸŽ๐ญ๐กTwo gatherings. One intention. A little space to slow down, reconnect, creat...
10/01/2026

๐…๐‘๐ˆ๐ƒ๐€๐˜, ๐Ž๐‚๐“๐Ž๐๐„๐‘ ๐Ÿ—๐ญ๐ก + ๐’๐€๐“๐”๐‘๐ƒ๐€๐˜, ๐Ž๐‚๐“๐Ž๐๐„๐‘ ๐Ÿ๐ŸŽ๐ญ๐ก

Two gatherings. One intention. A little space to slow down, reconnect, create, and find our way back toward balanceโ€”and just maybe, a little bit of whimsy.

This October, weโ€™re gathering for the very first ๐“ ๐“›๐“ฒ๐“ฝ๐“ฝ๐“ต๐“ฎ ๐“ฆ๐“ฑ๐“ฒ๐“ถ๐“ผ๐”‚ ๐“ฆ๐“ฒ๐“ฝ๐“ฑ๐“ฒ๐“ทโ€”two intentionally simple experiences designed to give you a few hours away from the noise and fullness of everyday life.

It happens to fall under the Libra New Moon, offering us a beautiful backdrop of balance, connection, intention and new beginnings. But you donโ€™t need to know anything about astrology, yoga, cacao or ritual to belong here.

Lovingly hosted by whimsical craftmaster, massage therapist, and one of ONE's mainstay yoga instructors, Lindsay Negrelli.

Choose the gathering that speaks to you, or join us for both (get $20 off the dual registration by e-mailing us at [email protected]). Each experience stands beautifully on its own, while together they create a little more room to settle in and explore your own Whimsy Within.

View details for Part I: Come Within (Friday, October 9th | 6:30-9:00 PM CST) and Part II: Come Alive (Saturday, October 10th | 3:30-7:30 PM CST) on our websiteโ€”๐Ÿ”— link in bio โœจ

happy october ๐ŸŽƒ
10/01/2026

happy october ๐ŸŽƒ

Address

1605 LaPorte Avenue
Valparaiso, IN
46383

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