Sole Foot & Ankle Valparaiso

Sole Foot & Ankle Valparaiso � Comprehensive Foot & Ankle Care| Valparaiso, IN

06/16/2026

What does it take to become a foot & ankle surgeon? Years of training — and a commitment to getting it right every time. 🩺
At Sole Foot and Ankle, surgery is always the last resort. But when it’s needed, Dr. Minhas brings precision and expertise to every procedure.
👉 Curious if surgery is right for your condition? Book a consultation — link in bio.

As a podiatrist, I don’t just treat feet — I think about them every time I lace up. 👟Here’s what I look for in a running...
06/09/2026

As a podiatrist, I don’t just treat feet — I think about them every time I lace up. 👟

Here’s what I look for in a running shoe:

1. Arch Support — It should match your foot type. Flat feet need more medial support. High arches need cushioning.

2. Heel Drop — The difference in height between heel and toe affects how force travels up your leg. Lower isn’t always better.

3. Toe Box Width — Your toes need room to spread. A narrow toe box is one of the leading causes of bunions and neuromas.

4. Midsole Cushioning — Especially important if you’re on hard surfaces or logging long miles.

5. Fit Over Brand — The most expensive shoe isn’t always the right shoe for you.

Not sure if your shoes are helping or hurting? That’s literally what we’re here for. 😄

📍 Sole Foot and Ankle | Valparaiso, IN
👉 Book an evaluation — link in bio.

06/05/2026

Well… if you hear a new voice when you call our office, that’s Lucy! 😊… Don’t worry Sarah is still here!

Lucy is the newest member of ourteam at Sole Foot and Ankle. She’s friendly, organized, and always ready to help make your visit as smooth as possible.

Be sure to say hello the next time you call or stop by the office!

05/27/2026

Your feet are unique — your orthotics should be too. 👣

Using advanced scanning technology, we create custom orthotics tailored to your foot structure, movement, and lifestyle to help improve comfort, support, and alignment.

If you’re dealing with heel pain, tired feet, arch pain, or chronic discomfort, custom orthotics may help.

📍Valparaiso, Indiana
📞 Schedule your evaluation today

Your feet are the foundation of every step you take. 👣Using advanced 3D scanning technology, we create custom orthotics ...
05/27/2026

Your feet are the foundation of every step you take. 👣

Using advanced 3D scanning technology, we create custom orthotics designed specifically for your foot structure, movement, and lifestyle — because no two feet are the same.

Custom orthotics can help:
✔️ Improve alignment & posture
✔️ Reduce foot, heel, knee & back pain
✔️ Enhance comfort during walking & running
✔️ Support long-term foot health
✔️ Prevent strain and overuse injuries

At Sole Foot & Ankle, we combine modern technology with expert podiatric care to create orthotics tailored to YOU.

Ready to see what custom support feels like?

📍Valparaiso, Indiana
📞 Schedule your evaluation today

05/15/2026

Never a dull moment with these two! ✨

From keeping the schedule running smoothly to making every patient feel welcome, our front desk team brings the energy and smiles to Sole Foot and Ankle every single day.

We’re lucky to have a team that works hard, has fun, and helps make your visit a great experience from the moment you walk through the door.



Podiatry
FootDoctor FootHealth
PodiatristTeamWorkMakesTheDreamWork

04/27/2026

Walking is something most of us do every day without thinking.

But when your feet hurt, your body adapts —
shortening your stride, shifting weight, changing posture.

Over time, that compensation can affect your knees, hips, and even your back.

Foot pain may be common, but it’s rarely “just nothing.”

Paying attention early can make a big difference in long-term mobility.

📍 Valparaiso, Indiana
Sole Foot & Ankle

⸻





04/13/2026

Running places repetitive stress on the body — especially the feet and ankles.

With every step, your joints absorb 2–3 times your body weight.

Small alignment issues can turn into:

• Achilles irritation
• Plantar fasciitis
• Shin splints
• Knee tracking problems

At Sole Foot & Ankle, we evaluate mechanics from the ground up.

And as a marathon runner himself, Dr. Minhas understands firsthand how much proper foot support matters — whether you’re training for a race or just trying to stay consistent.

Run strong.
Run smart.

📍 Sole Foot & Ankle




SportsPodiatry

04/06/2026

Do your feet hurt at the end of the day?

That “bump” near your big toe is called a bunion — and it’s more than just how it looks.

A bunion happens when the joint shifts out of alignment over time.
This can lead to:
• Pain with walking
• Difficulty finding comfortable shoes
• Progressive worsening if ignored

And here’s the key —
👉 It doesn’t fix itself.

What you can do:
✔️ Wear supportive shoes (this matters more than you think)
✔️ Avoid narrow toe boxes
✔️ Get evaluated early before it progresses

If you’re noticing this, it’s worth getting it checked.
Early treatment = better outcomes.

📍 Sole Foot & Ankle — Valparaiso
We focus on getting you back to pain-free movement.

Address

2308 Roosevelt Road
Valparaiso, IN
46383

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

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