Inner Compass Counseling Services, LLC

03/15/2026

01/21/2026

In the wake of a recent tragic loss within our counseling community, FMHCA invites members to come together for a special Alliance meeting led by FMHCA President Laura Peddie-Bravo, LMHC, NCC. This gathering is intended to be a safe and supportive space to pause, connect, and process the impact of t...

12/13/2025

✨️🎄​"Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel." — Eleanor Brownn 🎄✨️

02/27/2025

Self-awareness and self-care are essential for improving mental wellbeing. A quick tip to assessing your mental health is completing a check in with yourself daily by examining physical and emotional cues. This can simply be done by taking notice of any physical sensations or changes with your body. Are you sleeping less? How is your appetite? Are you more tired than usual? Emotionally, what are you feeling because of the physical symptoms? Are you lacking motivation, feeling sad or anxious? Give yourself permission to process and feel. Follow up the check in with intentionally, making a plan for self-care.

02/05/2025

Insurance we are currently in Network with:
United Healthcare (Optum, Oscar, Oxford), Carelon Behavioral Health
Florida Blue, BCBS, Aetna, Cigna, Quest Behavioral Health