08/19/2026
Pranayama: Beyond the Breath Workshop
Valrico Yoga Sanctuary • Valrico, FL
Sunday, Aug 30 • 01:00 PM - 05:00 PM
$75
✨️
Pranayama is often described simply as “breathwork,” but the practice invites us into something much deeper.
Prana is the vital energy that animates us, and yama speaks to our capacity to consciously direct, regulate, and work with that energy. The breath becomes one of our most powerful doorways into that relationship.
In this workshop, we’ll explore pranayama through breath, movement, sound, and stillness, experiencing how different practices can shift the way energy moves through the body and influences the mind.
Together, we’ll explore traditional pranayama techniques while learning how they can be used to cultivate focus, regulate the nervous system, awaken energy, create balance, and prepare the mind for meditation.
Rather than approaching pranayama as simply a collection of breathing exercises, we’ll experience it as a practice of relationship with prana itself—learning to notice it, work with it, and consciously direct it.
Come ready to breathe, move, listen, and learn the experience of the subtle power of prana
4 CEUs available
