Augment Valrico

05/31/2026

We have modified our operating hours. Thank you for your patience and understanding as we work through the permitting process. We look forward to offering the cold plunge experience as soon as approval is received.

05/30/2026

🔥 Experience the Benefits of Our Hot Rock Sauna 🔥

Looking for a natural way to relax, recover, and recharge?

Our Hot Rock Sauna provides gentle, penetrating heat that can help support your overall wellness by:

✅ Promoting relaxation and stress relief
✅ Easing muscle tension and soreness
✅ Supporting healthy circulation
✅ Encouraging detoxification through sweating
✅ Improving flexibility and recovery after exercise
✅ Creating a peaceful space to unwind and reset

Whether you're an athlete, a busy professional, or simply looking to prioritize self-care, the Hot Rock Sauna is a great addition to your wellness routine.

Take a break from the daily grind and give your body the recovery it deserves.

📅 Schedule your session today and experience the difference for yourself.

05/25/2026

In honor of the brave men and women who made the ultimate sacrifice for our freedom, our studio will be closed this Memorial Day.

Today, we remember and honor our heroes. Wishing everyone a safe and meaningful holiday with family and loved ones. ❤️🤍💙

05/24/2026

05/15/2026

Experience deep relaxation and wellness through soothing infrared heat and chromotherapy-inspired red light designed to help restore balance, calm the mind, and support overall well-being.

✨ Benefits may include:
• Relaxation & stress relief
• Muscle recovery & tension release
• Improved circulation
• Detox support
• Enhanced mood & energy

Take time to recharge your body, mind, and spirit in a warm, calming environment. 🌈✨

Book your session today and experience the glow from within. ❤️

05/12/2026

"Preventive maintenance is the best medicine."

You wouldn't skip oil changes and wait for your engine to seize. So why wait for disease before taking care of your body? Science says regular sauna sessions are one of the most powerful forms of preventive maintenance you can do — and the numbers are staggering.

Heat your way to a longer, healthier life — the research is in

The headline numbers (all from the landmark 20-year Finnish KIHD cohort study of 2,315 men, comparing 4–7 sauna sessions/week vs. once/week):

↓ 65% Alzheimer's risk, ↓ 66% dementia risk, ↓ 63% sudden cardiac death, and ↓ 40% all-cause mortality — among frequent sauna users.

05/08/2026

Infrared saunas use gentle heat to help you relax, ease muscle tension, and work up a deep sweat at lower temperatures than traditional saunas 🔥✨ Definitely becoming one of my favorite ways to unwind and recharge.

05/07/2026

Nothing feels better after a long day than leg compressions 🙌
Helps reduce soreness, improve circulation, and gives my legs the reset they deserve 💆‍♀️🦵

Whether it’s after workouts, long shifts, travel, or just everyday fatigue — compression therapy has become part of my self-care routine.

05/07/2026

We will be closed on Mother’s Day, Sunday, May 10th, to allow our team to spend time with their loved ones 💐

Wishing all the amazing moms out there a wonderful and relaxing day! 💖

We’ll be back to serve you on our next business day!

05/07/2026

Give your arms and shoulders the recovery they deserve 💪✨

Arm & shoulder compression therapy helps you:
✔️ Improve circulation & oxygen flow
✔️ Reduce soreness and inflammation
✔️ Speed up muscle recovery
✔️ Relieve tension from workouts or long days
✔️ Support mobility and flexibility

Perfect for athletes, gym-goers, or anyone carrying stress in their upper body 🙌

Feel lighter, looser, and ready to take on your next move—book your session today!