Effortless Mantra Self Recognition Meditation-SRM

Catherine Inglese is a teacher and public speaker specializing in Self Recognition Meditation-SRM, supported by Ayurveda, Neurofeedback training, and other East/West healing modalities. Based on principles of Vaastu Science, physics, and the timeless wisdom known to the ancient Vishwakarma tradition of Tamil Nadu, SRM takes us straight to our Atman, expanding your inner awareness and spiritual luminosity. SRM is a full program, tailored to each individual. We train with use of attention and a vibrationally harmonious mantra personally selected for you. That means there is no generic criteria of mantra selection (ie. gender, profession, or age) as used by most other mainstream meditation organizations. We custom match you with a vibrationally compatible mantra that will be elevating for your Atman. SRM meditators report having a better experience with connection to their heart and feelings, to their physical body, and rapid expansion of inner awareness, sense of knowing, and intuition than with other techniques. Mind-body-spirit all benefit and synchronize harmoniously from the SRM program. Our class sessions are designed to give you proper understanding of the process of gaining enlightenment so there is greater Joy as you find balance, heal, and grow. SRM fosters spiritual self-empowerment. We help you find the answers you seek from within yourself, your truth for you. Ayurveda is the science of life and longevity. Workshops in Ayurveda offer complementary support. Knowledge of nutrition and the energetic qualities of foods, herbs, and spices help you navigate the health of your body, its unique constitution and lived experience. Ayurveda is the most complete and practical approach to understanding body health, emphasizing proper digestion as the basis of good health, illness prevention, and recovery. Modern technology also has a significant role to play, and can be helpful for certain direct interventions. We have ozone therapy, infrared light therapy, and neurofeedback training available to round out your personal development program if needed. Anyone can easily learn the SRM™ technique. No special skills or previous experience are required. In a few sessions you will be a fully self-sufficient meditator with a powerful personal development practice that goes wherever life takes you. Free follow up and support are including with your training fee. And of course we have special discounts and payment plans available to assist you. The main thing is your desire to make a shift. We can work out the rest. Visit www.effortlessmantra.com for more information.