Highest You Health LLC

Highest You Health LLC Hello! I'm Hayley, a clinical nutritionist with a Master's of Science in Nutrition and Functional Me How am I different from other nutritionists?

As a clinical nutritionist trained in functional medicine, the work we do together gets to the root cause of your symptoms/illness, so your body can heal naturally. Our bodies are self-healing machines when two things happen: 1. The body has what it needs; adequate nutrients + nutrient absorption, quality sleep, hydration, movement, stress management, self love/care and healthy relationships. 2. O

ffending or toxic factors are removed (environmental toxicants, gut health issues, poor sleep, stress, un-serving thoughts, ultra-processed foods.. Research shows that our genes are responsible for only about 10% of our lifespan and health-span. What is health-span? It's living a long AND healthy life. As you age, you maintain health, vitality and function into late years. This suggests that about 90% of our health span is influenced by diet and lifestyle (epigenetic). Functional nutrition takes a whole-body/ whole-person view to overall health and addresses health a a whole-systems approach. When you change one part of the system, you are fundamentally changing the whole. My practices focuses on the health of the gut microbiome and I specialize in chronic fatigue, hormone balances, sleep issues, pain and inflammation, mood disorders (depression/anxiety), fertility support, autoimmunity and nutritional support for recreational fitness activity. Head on over to my website to schedule a FREE 20-Minute call to learn how functional nutrition can get you back to feeling the best you've ever felt!

Thank you  for this thoughtful gift! Happy golden year ❤️
09/10/2021

Thank you for this thoughtful gift! Happy golden year ❤️

☀️🧘‍♂️🥑🥦🥕🥒🥬🧅🍅🫑🍠🧄PMID: 33763441PMID: 28336545PMID: 33746942PMID: 24867162PMID: 33171587PMID: 8253311                     ...
05/06/2021

☀️🧘‍♂️🥑🥦🥕🥒🥬🧅🍅🫑🍠🧄

PMID: 33763441
PMID: 28336545
PMID: 33746942
PMID: 24867162
PMID: 33171587
PMID: 8253311

🌻On weekends, we eat pancakes!! Filling, blood sugar friendly, gut healthy  pancakes…Recipe (serves 1) Ingredients:✔️   ...
01/03/2021

🌻On weekends, we eat pancakes!! Filling, blood sugar friendly, gut healthy pancakes…

Recipe (serves 1)

Ingredients:
✔️ 1 Medium-Large greenish banana
✔️ 2 eggs
✔️ ¼ cup GF rolled oats
✔️ 2 Tablespoons psyllium husk
✔️ Optional: dash of cinnamon

1. Heat up pan with some coconut oil

2. Add greenish banana, two eggs, and 1/4 cup of gluten-free organic rolled oats to a blender

3. Blend well on medium until oats are fine. Turn off blender

4. Next, add 2 tablespoons of psyllium husk, blend again for a short time (~5-7 seconds) before the batter becomes too viscous from the fiber.

5. Immediately pour the batter into pan with oil. If it sits too long it will thicken. Cook for about 2-3 mins per side

Add toppings! I like almond butter and monk fruit syrup

This pancake is more filling and blood sugar + gut friendly than a traditional pancake for a few reasons:

Choosing a banana that is more green means it contains less sugar (it’s also less sweet) and it has resistant starch, a prebiotic fiber that feeds good bacteria in your gut.

-This pancake contains 22g of protein from the eggs, nut butter and oats. The protein + fat (from the nut butter) slows gastric emptying + promotes satiety

-The psyllium husk is a soluble fiber providing a boost of satiety and prebiotic fiber + it gives the pancake a nice texture (IMO)

-Monk fruit does not raise blood sugar. A little bit of pure maple syrup is a great option too if you dislike the taste of Monk fruit. Or top with some berries!

If cooking for two, I suggest doing 1 Cake at a time because of the thickening properties of the psyllium.

Enjoy! Happy 1st Sunday of 2021 😘

Happy 2021! As a way to kick off the new year, I am offering a promotion on all three of my packages. Details: If you sc...
01/01/2021

Happy 2021!

As a way to kick off the new year, I am offering a promotion on all three of my packages.

Details:

If you schedule your free 20-minute introductory call with me before February and we decide to move forward, you will be eligible for 30% off of the package price (if paid in full).

Or you will receive 20% off of the package price if you choose to pay for the package in monthly installments.

If you or anyone you know could benefit from seeing a functional medicine Nutritionist, please share the gift of wellness :)

I have a referral program so if you share this promotion with a friend or family member (and they mention who referred them) you will receive a special thanks in the form of a gift card to anywhere of your choice!

Address

Vancouver, WA
98660

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 12pm - 3pm

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